{"id":57020,"date":"2026-01-09T05:46:38","date_gmt":"2026-01-09T05:46:38","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/01\/09\/ingredientul-din-alimentele-procesate-care-creste-riscul-de-a-dezvolta-diabet-ce-indica-studiile\/"},"modified":"2026-01-09T05:46:38","modified_gmt":"2026-01-09T05:46:38","slug":"ingredientul-din-alimentele-procesate-care-creste-riscul-de-a-dezvolta-diabet-ce-indica-studiile","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/01\/09\/ingredientul-din-alimentele-procesate-care-creste-riscul-de-a-dezvolta-diabet-ce-indica-studiile\/","title":{"rendered":"Ingredientul din alimentele procesate, care cre\u0219te riscul de a dezvolta diabet. Ce indic\u0103 studiile"},"content":{"rendered":"<p>Alimentele procesate, aparent inofensive, ascund adesea substan\u021be care pot afecta grav s\u0103n\u0103tatea. Cercet\u0103rile recente arat\u0103 c\u0103 toti conservan\u021bii alimentari folosi\u021bi pentru a prelungi durata de valabilitate, pot cre\u0219te semnificativ riscul de diabet de tip 2.<\/p>\n<p>Studiul, publicat \u00een Nature Communications, analizeaz\u0103 date de la peste 100.000 de adul\u021bi din Fran\u021ba \u0219i identific\u0103 leg\u0103turi clare \u00eentre consumul de aditivi \u0219i apari\u021bia bolii, scrie <a href=\"https:\/\/click.ro\/actualitate\/sanatate\/ce-ingredient-din-alimentele-procesate-afecteaza-2499289.html\" target=\"_blank\">click.ro<\/a>.<\/p>\n<p>Ce spun cercet\u0103torii<\/p>\n<p class=\"svelte-5f1ucp\">Analiza a fost realizat\u0103 pe participan\u021bi din cohorta NutriNet-Sant\u00e9, monitoriza\u021bi \u00eentre 2009 \u0219i 2023. \u00cen aceast\u0103 perioad\u0103, 1.131 de persoane au dezvoltat diabet de tip 2. Comparativ cu cei care consumau conservan\u021bi \u00een cantit\u0103\u021bi reduse, persoanele cu un aport ridicat prezentau un risc semnificativ mai mare de boal\u0103.<\/p>\n<p class=\"svelte-5f1ucp\">Datele colectate din baza Open Food Facts arat\u0103 c\u0103 peste 700.000 de produse comerciale con\u021bin cel pu\u021bin un conservant, indicat prin codurile E200\u2013E299 \u0219i E300\u2013E399 pe etichetele alimentelor.<\/p>\n<p>Conservan\u021bii \u0219i impactul lor asupra riscului metabolic<\/p>\n<p class=\"svelte-5f1ucp\">Studiul arat\u0103 c\u0103 riscul de diabet cre\u0219te cu aproximativ 47% la persoanele cu consum ridicat de conservan\u021bi. \u00cen func\u021bie de tipul aditivului, cre\u0219terea riscului variaz\u0103:<\/p>\n<p>Conservan\u021bi non-antioxidan\u021bi: +49%Conservan\u021bi antioxidan\u021bi: +40%<\/p>\n<p class=\"svelte-5f1ucp\">Printre cei mai frecvent asocia\u021bi cu risc crescut se num\u0103r\u0103: nitritul de sodiu (E250), potasiu sorbat (E202), propionatul de calciu (E282), acidul citric (E330) \u0219i acidul fosforic (E338).<\/p>\n<p class=\"svelte-5f1ucp\">Cercet\u0103torii recomand\u0103 limitarea alimentelor ultraprocesate \u0219i alegerea produselor proaspete, cu liste scurte de ingrediente. Astfel, nu doar c\u0103 se reduce expunerea la conservan\u021bi poten\u021bial nocivi, dar se sprijin\u0103 \u0219i o alimenta\u021bie echilibrat\u0103, care ajut\u0103 la prevenirea diabetului \u0219i a altor afec\u021biuni metabolice.<\/p>\n<p class=\"svelte-5f1ucp\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Alimentele procesate, aparent inofensive, ascund adesea substan\u021be care pot afecta grav s\u0103n\u0103tatea. Cercet\u0103rile recente arat\u0103&hellip;<\/p>\n","protected":false},"author":0,"featured_media":57007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-57020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/57020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=57020"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/57020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/57007"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=57020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=57020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=57020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}