{"id":57080,"date":"2026-01-09T08:45:28","date_gmt":"2026-01-09T08:45:28","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/01\/09\/alimentul-care-iti-poate-stimula-starea-de-bine-te-scapa-de-stres-si-de-oboseala\/"},"modified":"2026-01-09T08:45:28","modified_gmt":"2026-01-09T08:45:28","slug":"alimentul-care-iti-poate-stimula-starea-de-bine-te-scapa-de-stres-si-de-oboseala","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/01\/09\/alimentul-care-iti-poate-stimula-starea-de-bine-te-scapa-de-stres-si-de-oboseala\/","title":{"rendered":"Alimentul care \u00ee\u021bi poate stimula starea de bine. Te scap\u0103 de stres \u0219i de oboseal\u0103"},"content":{"rendered":"<p>Cum te poate ajuta mierea s\u0103 te sim\u021bi mai bine<\/p>\n<p class=\"svelte-5f1ucp\">Mierea nu doar c\u0103 adaug\u0103 un gust pl\u0103cut alimentelor, dar furnizeaz\u0103 \u0219i carbohidra\u021bi esen\u021biali, \u00een special glucoz\u0103 \u0219i fructoz\u0103, care men\u021bin glicemia stabil\u0103. Dieteticianul Samantha Peterson explic\u0103, citat de un post Tv, scrie Click.ro.<\/p>\n<p class=\"svelte-5f1ucp\">\u201eSc\u0103derea glicemiei declan\u0219eaz\u0103 eliberarea de hormoni de stres, cum ar fi cortizolul \u0219i adrenalina. C\u00e2nd se \u00eent\u00e2mpl\u0103 acest lucru \u00een mod regulat, apar iritabilitate, anxietate, insomnii \u0219i senza\u021bie de oboseal\u0103. Prin prevenirea sc\u0103derilor bru\u0219te ale glicemiei, mierea sus\u021bine stabilitatea dispozi\u021biei \u0219i rezisten\u021ba la stres.\u201d<\/p>\n<p class=\"svelte-5f1ucp\">Mai mult, mierea este bogat\u0103 \u00een polifenoli \u0219i flavonoide, compu\u0219i cu efect antioxidant care pot proteja celulele creierului \u0219i pot combate stresul oxidativ, un factor ce afecteaz\u0103 negativ starea de spirit. Nutri\u021bionistul Alison Swiggard afirm\u0103:<\/p>\n<p class=\"svelte-5f1ucp\">\u201eAntioxidan\u021bii ajut\u0103 la neutralizarea stresului oxidativ, care poate deteriora celulele creierului.\u201d<\/p>\n<p class=\"svelte-5f1ucp\">Astfel, consumul moderat de miere poate contribui la echilibrul emo\u021bional, sporind buna dispozi\u021bie \u0219i reduc\u00e2nd efectele stresului zilnic<\/p>","protected":false},"excerpt":{"rendered":"<p>Cum te poate ajuta mierea s\u0103 te sim\u021bi mai bine Mierea nu doar c\u0103 adaug\u0103&hellip;<\/p>\n","protected":false},"author":0,"featured_media":57081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-57080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/57080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=57080"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/57080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/57081"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=57080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=57080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=57080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}