{"id":57223,"date":"2026-01-09T18:45:51","date_gmt":"2026-01-09T18:45:51","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/01\/09\/preparatul-simplu-al-calugarilor-de-pe-muntele-athos-secretul-unui-orez-cu-varza-plin-de-savoare\/"},"modified":"2026-01-09T18:45:51","modified_gmt":"2026-01-09T18:45:51","slug":"preparatul-simplu-al-calugarilor-de-pe-muntele-athos-secretul-unui-orez-cu-varza-plin-de-savoare","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/01\/09\/preparatul-simplu-al-calugarilor-de-pe-muntele-athos-secretul-unui-orez-cu-varza-plin-de-savoare\/","title":{"rendered":"Preparatul simplu al c\u0103lug\u0103rilor de pe Muntele Athos. Secretul unui orez cu varz\u0103 plin de savoare"},"content":{"rendered":"<p><a href=\"https:\/\/www.realitatea.net\/stiri\/lifestyle\/gust-autentic-ardelenesc-papricasul-de-pui-cu-smantana-reteta-care-cucereste-de-la-prima-masa_6960228eff6b1a63fc4470d2\" target=\"_blank\">Una dintre acestea<\/a> este orezul cu varz\u0103, un preparat simplu, hr\u0103nitor \u0219i rapid de g\u0103tit, care poate fi \u00eencercat cu u\u0219urin\u021b\u0103 \u0219i acas\u0103 de cei care apreciaz\u0103 m\u00e2nc\u0103rurile curate, f\u0103r\u0103 excese.<\/p>\n<p>O re\u021bet\u0103 inspirat\u0103 din via\u021ba monahal\u0103<\/p>\n<p>C\u0103lug\u0103rii de pe Muntele Athos pun accent pe alimente de baz\u0103 precum cerealele, legumele, fructele \u0219i, \u00een anumite perioade, pe\u0219tele. Re\u021beta de orez cu varz\u0103 se \u00eenscrie perfect \u00een acest stil alimentar: este s\u0103\u021bioas\u0103, echilibrat\u0103 \u0219i nu necesit\u0103 ingrediente sofisticate sau tehnici complicate.<\/p>\n<p>Ingredientele necesare<\/p>\n<p>Pentru a preg\u0103ti acest preparat tradi\u021bional, ave\u021bi nevoie de:<\/p>\n<p>o varz\u0103 mare;<\/p>\n<p>o can\u0103 de orez;<\/p>\n<p>patru tulpini de \u021belin\u0103, tocate m\u0103runt;<\/p>\n<p>dou\u0103 cepe, tocate fin;<\/p>\n<p>patru c\u0103\u021bei de usturoi, zdrobi\u021bi;<\/p>\n<p>dou\u0103 foi de dafin;<\/p>\n<p>chimen \u0219i oregano, dup\u0103 gust;<\/p>\n<p>aproximativ 300 ml ulei;<\/p>\n<p>un pahar de vin ro\u0219u;<\/p>\n<p>dou\u0103 linguri de bulion;<\/p>\n<p>pu\u021bin\u0103 scor\u021bi\u0219oar\u0103;<\/p>\n<p>sare \u0219i piper, dup\u0103 preferin\u021b\u0103.<\/p>\n<p>Mod de preparare<\/p>\n<p>Se \u00eendep\u0103rteaz\u0103 frunzele exterioare ale verzei, se cur\u0103\u021b\u0103 cotorul, apoi varza se taie \u00een f\u00e2\u0219ii de aproximativ doi centimetri. Aceasta se pune \u00eentr-o oal\u0103 \u00eenc\u0103p\u0103toare, al\u0103turi de orez, \u021belin\u0103, ceap\u0103, usturoi, foile de dafin, sare \u0219i ulei.<\/p>\n<p>Se adaug\u0103 ap\u0103 suficient\u0103 pentru a acoperi ingredientele, se pune capacul \u0219i se las\u0103 totul la fiert la foc moderat, p\u00e2n\u0103 c\u00e2nd varza se \u00eenmoaie, iar orezul este aproape g\u0103tit.<\/p>\n<p>Separat, se prepar\u0103 un sos din bulion, vin ro\u0219u, oregano, chimen, scor\u021bi\u0219oar\u0103 \u0219i piper. Amestecul se toarn\u0103 peste m\u00e2ncarea aflat\u0103 pe foc \u0219i se omogenizeaz\u0103 bine, l\u0103s\u00e2ndu-se c\u00e2teva minute pentru ca aromele s\u0103 se combine.<\/p>\n<p>Rezultatul este <a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/ciorba-de-burta-reteta-traditionala-veche-de-zeci-de-ani-perfecta-pentru-masa-de-revelion_6953a87dca217c3818711a83\" target=\"_blank\">un preparat aromat,<\/a> echilibrat \u0219i extrem de gustos, care demonstreaz\u0103 c\u0103 simplitatea poate fi cheia unei mese reu\u0219ite. Orezul cu varz\u0103, a\u0219a cum este preg\u0103tit de c\u0103lug\u0103rii de pe Muntele Athos, este o alegere ideal\u0103 at\u00e2t pentru perioadele de post, c\u00e2t \u0219i pentru cei care caut\u0103 m\u00e2nc\u0103ruri tradi\u021bionale, s\u0103n\u0103toase \u0219i u\u0219or de f\u0103cut.<\/p>\n<p class=\"pf0\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Una dintre acestea este orezul cu varz\u0103, un preparat simplu, hr\u0103nitor \u0219i rapid de g\u0103tit,&hellip;<\/p>\n","protected":false},"author":0,"featured_media":57224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-57223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/57223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=57223"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/57223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/57224"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=57223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=57223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=57223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}