{"id":57870,"date":"2026-01-13T13:44:51","date_gmt":"2026-01-13T13:44:51","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/01\/13\/fructele-care-intaresc-sistemul-imunitar-trebuie-consumate-in-sezonul-rece\/"},"modified":"2026-01-13T13:44:51","modified_gmt":"2026-01-13T13:44:51","slug":"fructele-care-intaresc-sistemul-imunitar-trebuie-consumate-in-sezonul-rece","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/01\/13\/fructele-care-intaresc-sistemul-imunitar-trebuie-consumate-in-sezonul-rece\/","title":{"rendered":"Fructele care \u00eent\u0103resc sistemul imunitar. Trebuie consumate \u00een sezonul rece"},"content":{"rendered":"<p>Pentru a preveni \u00eemboln\u0103virea sau contaminarea cu un virus este bine s\u0103 consum\u0103m anumite fructe \u015fi legume care ajut\u0103 la \u00eent\u0103rirea organismului. \u00cen cele ce urmeaz\u0103 sunt descrise c\u00e2teva dintre fructele acestea \u015fi aportul lor miraculos adus imunit\u0103\u021bii organismului.<\/p>\n<p>Merele<\/p>\n<p>Sunt populare \u015fi u\u015for de g\u0103sit, o adev\u0103rat\u0103 surs\u0103 de antioxidan\u021bi \u015fi vitamina C. Ele con\u021bin flavonoide ce au rol protector, \u00a0ajut\u00e2nd chiar \u015fi la preven\u021bia bolilor de inim\u0103.<\/p>\n<p>Meri\u015forul<\/p>\n<p>Este un probiotic natural prin efectul pe care \u00eel are asupra organismului de m\u0103rire a &#8222;bacteriilor bune&#8221;. Acest fruct este foarte bogat \u00een antioxidan\u021bi. Este suficient s\u0103 se consume dou\u0103 linguri pe zi.<\/p>\n<p>C\u0103tina<\/p>\n<p>Aceste fructe mici \u015fi galbene, \u00eent\u00e2lnite \u00een multe zone ale \u021b\u0103rii noastre, sunt o &#8222;min\u0103 de aur&#8221; pentru sistemul imunitar. Sunt mai bogate \u00een vitamina C dec\u00e2t orice alt fruct \u015fi de peste 10 ori mai mult\u0103 dec\u00e2t citricele. Mai con\u021bin cantit\u0103\u021bi mari de vitamine (A, B, E, P, K, F), dar \u015fi de minerale (fosfor, magneziu, fier, calciu), aminoacizi \u015fi beta-caroten.<\/p>\n<p>Afinele<\/p>\n<p>Con\u0163in antioxidan\u0163i care previn ac\u0163iunea radicalilor liberi de la nivelul matricei celulelor de colagen, prevenind lezarea \u0163esuturilor care pot provoca cataracta, glaucomul, varicele, hemoroizii, afec\u0163iunile cardiovasculare \u015fi cancerul. Substan\u021ba ce pigmenteaz\u0103 afina \u00een ro\u015fu-albastru \u00eembun\u0103t\u0103\u0163e\u015fte structura venelor \u015fi ajut\u0103 \u00eentregul sistem vascular.<\/p>\n<p>Banane<\/p>\n<p>Sunt bogate \u00een vitamina B6, astfel ajut\u0103 la combaterea stresului, oboselii, st\u0103rilor depresive \u0219i de insomnie. Con\u021bin potasiu ce previne bolile de inim\u0103 \u0219i regleaz\u0103 tensiunea arterial\u0103. Prin con\u021binutul de magneziu ajut\u0103 la combaterea anemiilor \u0219i \u021bine oasele tari.<\/p>\n<p>Papaya<\/p>\n<p>Este un fruct tropical foarte bogat \u00een nutrien\u021bi, ajut\u0103 la o stare general\u0103 bun\u0103 de s\u0103n\u0103tate \u0219i este bogat \u00een\u00a0vitamina C. Combate \u00eemb\u0103tr\u00e2nirea, protejeaz\u0103 de artrit\u0103, boli de inim\u0103 \u0219i cancer \u0219i este un bun stimulent pentru refacerea sistemului imunitar. Ca \u0219i alte fructe \u0219i legume de culoare ro\u0219u-portocaliu, papaya este o surs\u0103 bogat\u0103 de beta-caroten.<\/p>\n<p>Kiwi<\/p>\n<p>Pe l\u00e2ng\u0103 con\u021binutul de vitamina C este o surs\u0103 bogat\u0103 de vitamina E,\u00a0foarte important\u0103 pentru imunitate, ajut\u0103 la prevenirea de infec\u021bii bacteriene \u0219i virale.<\/p>\n<p>Citricele (precum\u00a0mandarinele, portocalele, l\u0103m\u00e2ile, grepfrutul) sunt surse bogate \u00een vitamina C \u0219i \u00eent\u0103resc sistemul imunitar. Grepfrutul con\u021bine ni\u0219te compu\u0219i numi\u021bi limonene ce ajut\u0103 la sc\u0103derea colesterolului, iar cel ro\u0219u este bogat \u00een licopen substan\u021b\u0103 ce combate cancerul.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/alimente-care-pot-creste-rapid-glicemia-scazuta_69662f93aaea6f6c3405d712\" target=\"_blank\">Alimente care pot cre\u0219te rapid glicemia sc\u0103zut\u0103. Ce trebuie s\u0103 \u0219tii dac\u0103 te confrun\u021bi cu aceast\u0103 afec\u021biune<\/a><\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Pentru a preveni \u00eemboln\u0103virea sau contaminarea cu un virus este bine s\u0103 consum\u0103m anumite fructe&hellip;<\/p>\n","protected":false},"author":0,"featured_media":57863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-57870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/57870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=57870"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/57870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/57863"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=57870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=57870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=57870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}