Semin\u021bele de dovleac\u00a0<\/p>\n
O can\u0103 de semin\u021be uscate con\u021bine \u00een jur de 764 mg de magneziu, aproape dublul dozei zilnice recomandate. Le po\u021bi savura crude sau coapte, ca gustare, sau pres\u0103rate peste salate, iaurt ori granola.<\/p>\n
Verde\u021buri cu frunze \u00eenchise<\/p>\n
Spanacul, kale-ul \u0219i mangoldul (sfecla elve\u021bian\u0103) aduc \u00eentre 24 \u0219i 156 mg de magneziu per can\u0103, \u00een func\u021bie de modul \u00een care sunt preparate. Sunt delicioase crude, \u00een salate sau sandvi\u0219uri, dar \u0219i g\u0103tite \u00een supe sau omlet\u0103.<\/p>\n
Leguminoase\u00a0<\/p>\n
Edamame, n\u0103ut sau fasole (pinto, neagr\u0103 sau kidney) ofer\u0103 \u00eentre 71 \u0219i 120 mg de magneziu pe can\u0103. Sunt o modalitate simpl\u0103 \u0219i la \u00eendem\u00e2n\u0103 de a-\u021bi completa aportul zilnic de minerale.<\/p>\n
Semin\u021bele de chia<\/p>\n
O por\u021bie mic\u0103 de semin\u021be de chia (aproximativ 2 linguri) aduce 95 mg de magneziu \u0219i vine cu proteine, fibre, antioxidan\u021bi \u0219i omega-3. Le po\u021bi folosi \u00een smoothie-uri, terciuri sau \u00een budinc\u0103 de chia.<\/p>\n
Nucile<\/p>\n
Migdalele, caju sau nucile braziliene sunt bogate \u00een magneziu (74\u201380 mg la 30 g), iar unturile de nuci ofer\u0103 aceea\u0219i cantitate de minerale, u\u0219or de ad\u0103ugat \u00een meniul zilnic.<\/p>\n
Produsele din soia<\/p>\n
Laptele de soia \u0219i tofu sunt surse excelente de magneziu. O can\u0103 de lapte de soia con\u021bine 61 mg, iar 100 g de tofu preparat cu sare de magneziu – 40 mg. Le po\u021bi folosi cu u\u0219urin\u021b\u0103 \u00een supe, toc\u0103ni\u021be sau smoothie-uri.<\/p>\n
Cartofii\u00a0<\/p>\n
Cartoful copt, de m\u0103rime medie, furnizeaz\u0103 48 mg de magneziu, iar alte r\u0103d\u0103cinoase, precum sfecla ro\u0219ie sau p\u0103st\u00e2rnacul, \u00eentre 40 \u0219i 45 mg pe can\u0103. Nu consuma cartofii \u00eencol\u021bi\u021bi, deoarece pot provoca disconfort stomacal!<\/p>","protected":false},"excerpt":{"rendered":"
Semin\u021bele de dovleac\u00a0 O can\u0103 de semin\u021be uscate con\u021bine \u00een jur de 764 mg de…<\/p>\n","protected":false},"author":0,"featured_media":58017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=58051"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/58017"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=58051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=58051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=58051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}