{"id":58092,"date":"2026-01-14T09:44:55","date_gmt":"2026-01-14T09:44:55","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/01\/14\/cele-cinci-bauturi-care-iti-cresc-instant-imunitatea-le-poti-prepara-chiar-la-tine-acasa\/"},"modified":"2026-01-14T09:44:55","modified_gmt":"2026-01-14T09:44:55","slug":"cele-cinci-bauturi-care-iti-cresc-instant-imunitatea-le-poti-prepara-chiar-la-tine-acasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/01\/14\/cele-cinci-bauturi-care-iti-cresc-instant-imunitatea-le-poti-prepara-chiar-la-tine-acasa\/","title":{"rendered":"Cele cinci b\u0103uturi care \u00ee\u021bi cresc instant imunitatea. Le po\u021bi prepara chiar la tine acas\u0103"},"content":{"rendered":"

Iat\u0103 care sunt cele 5 dintre cele mai bune op\u021biuni de b\u0103uturi f\u0103cute \u00een cas\u0103 pentru cre\u0219terea imunit\u0103\u021bii<\/a>:<\/p>\n

1. Masala Chai<\/p>\n

Acest ceai preparat cu scor\u021bi\u0219oar\u0103, cui\u0219oare, cardamom, frunze de dafin \u0219i nuc\u0219oar\u0103 este o b\u0103utur\u0103 excelent\u0103 pentru cre\u0219terea s\u0103n\u0103t\u0103\u021bii generale. Po\u021bi omite sau ad\u0103uga lapte dac\u0103 dore\u0219ti. Aceast\u0103 b\u0103utur\u0103 se prepar\u0103 foarte simplu. Tot ce trebuie s\u0103 faci este s\u0103 pr\u0103je\u0219ti ingredientele de mai sus \u00eentr-o tigaie \u0219i s\u0103 le macini pentru a ob\u021bine o pudr\u0103. Ulterior, adaug\u0103-le \u00eentr-un ibric cu ap\u0103 clocotit\u0103 \u0219i las\u0103-le la foc mic \u00een timp ce amesteci. Dup\u0103 ce a prins o textur\u0103 groas\u0103, \u00a0serve\u0219te fierbinte al\u0103turi de gust\u0103ri.\u00a0<\/p>\n

2. Kahwa<\/p>\n

O alt\u0103 variant\u0103 a masala chai, kahwa este o b\u0103utur\u0103 tradi\u021bional\u0103 \u00een buc\u0103t\u0103ria din Kashmir. Se face din ceai verde, migdale, \u0219ofran, cardamom \u0219i scor\u021bi\u0219oar\u0103. Se pun 5 c\u0103ni de ap\u0103 la fiert. Atunci c\u00e2nd apa clocote\u0219te, se adaug\u0103 ingredientele \u0219i se fierb u\u0219or timp de 3 minute. La final se adaug\u0103 mierea \u0219i ceaiul verde. Se consum\u0103 imediat dup\u0103 ce este gata.\u00a0<\/p>\n

3. Kadha<\/p>\n

Kadha este o b\u0103utur\u0103 s\u0103n\u0103toas\u0103 care a f\u0103cut parte din practica medical\u0103 tradi\u021bional\u0103 de eoni. Numit \u0219i ceai de plante, este un amestec nutritiv din mai multe ierburi \u0219i condimente. \u00centr-o cr\u0103ticioar\u0103 se adaug\u0103 2 c\u0103ni de ap\u0103 \u0219i se las\u0103 p\u00e2n\u0103 ce fierbe. Frunzele de tusli se zdrobesc \u0219i se adaug\u0103 \u00een apa clocotit\u0103. Apoi se adaug\u0103 Haldi \u0219i se las\u0103 la fiert p\u00e2n\u0103 c\u00e2nd apa scade. Se serve\u0219te imediat c\u00e2nd este gata ad\u0103ug\u00e2nd miere.\u00a0<\/p>\n

4. Kesar Doodh<\/p>\n

O b\u0103utur\u0103 s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103, kesar doodh nu numai c\u0103 te ajut\u0103 s\u0103 \u00ee\u021bi men\u021bi temperatura corpului \u00een timpul iernii, dar \u00ee\u021bi va \u00eembun\u0103t\u0103\u021bi \u0219i s\u0103n\u0103tatea general\u0103. Pe l\u00e2ng\u0103 lapte \u0219i \u0219ofran, aceast\u0103 b\u0103utur\u0103 include cardamom, fistic \u0219i migdale. Se pune laptele a fiert \u00eentr-o crati\u021b\u0103. Se fierbe la foc mic, amestec\u00e2nd de c\u00e2teva ori p\u00e2n\u0103 se \u00eengroa\u0219\u0103. Se adaug\u0103 zah\u0103rul, \u0219ofranul \u0219i pudra de cardamom. Se amestec\u0103 p\u00e2n\u0103 se dizolv\u0103 zah\u0103rul \u0219i se fierbe aproximativ 5 min. Se serve\u0219te fierbinte garnisit\u0103 cu cardamom verde, fistic \u0219i migdale.<\/p>\n

5. Kanji<\/p>\n

Cu un amestec consistent de condimente \u0219i ierburi vindec\u0103toare, kanji \u00eembun\u0103t\u0103\u021be\u0219te sistemul digestiv. \u0218i, cu o bun\u0103 utilizare a produselor proaspete de sezon, aceast\u0103 b\u0103utur\u0103 poate \u00eent\u0103ri sistemul imunitar. Se cur\u0103\u021b\u0103 morcovii \u0219i se taie buc\u0103\u021bi potrivite. Se pune apa la fiert \u0219i se adaug\u0103 morcovii \u00een ea. C\u00e2nd morcovii au fiert se iau de pe foc \u0219i se las\u0103 la racit. Apoi, se adaug\u0103 sarea \u0219i pudra de mu\u0219tar \u0219i se transfer\u0103 \u00eentr-un borcan cu capac. B\u0103utura se \u021bine c\u00e2teva zile la soare pentru ca gustul de mu\u0219tar s\u0103 devin\u0103 puternic, potrivit sursei.\u00a0<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Iat\u0103 care sunt cele 5 dintre cele mai bune op\u021biuni de b\u0103uturi f\u0103cute \u00een cas\u0103…<\/p>\n","protected":false},"author":0,"featured_media":58093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=58092"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/58093"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=58092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=58092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=58092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}