Sup\u0103 crem\u0103 de dovleac cu turmeric \u0219i lapte de cocos<\/p>\n
Bogat\u0103 \u00een betacaroten, fier \u0219i vitamina A. Are efect antiinflamator \u0219i antioxidant.<\/p>\n
Ingrediente800 g dovleac pl\u0103cintar cur\u0103\u021bat1 ceap\u01032 morcovi2 cm ghimbir proasp\u0103t1 linguri\u021b\u0103 de turmeric1 litru sup\u0103 de legume100 ml lapte de cocos2 linguri de ulei de m\u0103slinesarepiper1 lingur\u0103 semin\u021be pr\u0103jite pentru decorMod de preparare<\/p>\n
Legumele se cur\u0103\u021b\u0103 \u0219i se taie cuburi. \u00centr-o oal\u0103 se \u00eencinge uleiul, se adaug\u0103 ceapa, morcovii \u0219i ghimbirul \u0219i se c\u0103lesc cinci minute la foc mic. Se adaug\u0103 dovleacul, turmericul, sarea \u0219i piperul, apoi se toarn\u0103 supa de legume fierbinte. Se las\u0103 la fiert aproximativ 30 de minute, p\u00e2n\u0103 c\u00e2nd dovleacul devine moale. Se paseaz\u0103 totul p\u00e2n\u0103 se ob\u021bine o crem\u0103 fin\u0103, se adaug\u0103 laptele de cocos \u0219i se mai las\u0103 pe foc un minut. Se serve\u0219te cu semin\u021be pr\u0103jite \u0219i pu\u021bin ulei de m\u0103sline.<\/p>\n
Sup\u0103 crem\u0103 de usturoi copt cu cartof dulce<\/p>\n
Efect antiinflamator, bogat\u0103 \u00een antioxidan\u021bi \u0219i vitamina C.<\/p>\n
Ingrediente2 c\u0103p\u0103\u021b\u00e2ni de usturoi2 cartofi dulci800 ml sup\u0103 de legume100 ml sm\u00e2nt\u00e2n\u0103 vegetal\u01031 linguri\u021b\u0103 de cimbru1 lingur\u0103 de ulei de m\u0103slinesarepiperMod de preparare<\/p>\n
Capetele de usturoi \u0219i cartofii dulci se coc \u00een coaj\u0103 la 200\u00b0C timp de 40 de minute. Dup\u0103 r\u0103cire, se scoate miezul \u0219i se pune \u00eentr-o oal\u0103 cu supa de legume. Se adaug\u0103 cimbrul, sarea \u0219i piperul \u0219i se fierbe 10 minute. Se mixeaz\u0103 p\u00e2n\u0103 devine o crem\u0103 dens\u0103, se adaug\u0103 sm\u00e2nt\u00e2na vegetal\u0103 \u0219i uleiul de m\u0103sline. Se serve\u0219te cu ierburi aromatice.<\/p>\n
Sup\u0103 de broccoli cu semin\u021be de dovleac<\/p>\n
Con\u021bine zinc, magneziu \u0219i clorofil\u0103. \u00cent\u0103re\u0219te sistemul imunitar \u0219i osos.<\/p>\n
Ingrediente300 g broccoli1 ceap\u01031 cartof mic1 c\u0103\u021bel usturoi1 litru sup\u0103 de legume1 lingur\u0103 de ulei de m\u0103sline30 g semin\u021be de dovleacsarepiperMod de preparare<\/p>\n
Broccoli, ceapa, cartoful \u0219i usturoiul se pun la fiert \u00een supa de legume. Se las\u0103 15 minute, p\u00e2n\u0103 c\u00e2nd toate legumele devin fragede. Se paseaz\u0103 p\u00e2n\u0103 devine o crem\u0103 fin\u0103, se adaug\u0103 uleiul de m\u0103sline \u0219i se potrive\u0219te gustul. Se serve\u0219te cu semin\u021be de dovleac pr\u0103jite u\u0219or.<\/p>","protected":false},"excerpt":{"rendered":"
Sup\u0103 crem\u0103 de dovleac cu turmeric \u0219i lapte de cocos Bogat\u0103 \u00een betacaroten, fier \u0219i…<\/p>\n","protected":false},"author":0,"featured_media":58114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=58130"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/58114"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=58130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=58130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=58130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}