Ce efecte terapeutice are r\u00e2sul asupra organismului t\u0103u<\/p>\n
R\u00e2sul \u00een sine este o terapie \u0219i ar trebui \u201cpracticat\u201d zilnic de toat\u0103 lumea. Oricine ar trebui s\u0103-\u0219i g\u0103sesc\u0103 acel motiv care s\u0103-l binedispun\u0103, s\u0103-l fac\u0103 s\u0103 r\u00e2d\u0103 sau \u0219i mai eficient ar fi s\u0103 se \u00eenconjoare de oameni care s\u0103-l fac\u0103 s\u0103 r\u00e2d\u0103 c\u00e2t mai mult posibil.<\/p>\n
Se \u0219i spune c\u0103 nu te po\u021bi \u00eendr\u0103gosti de o persoan\u0103 cu care nu ai r\u00e2s niciodat\u0103. \u0218i pe bun\u0103 dreptate a\u0219a este. S\u0103 ai l\u00e2ng\u0103 tine omul care te face mereu s\u0103 r\u00e2zi, \u00eenseamn\u0103 s\u0103 dispui de o adev\u0103rat\u0103 terapie constant\u0103. Pe l\u00e2ng\u0103 aceast\u0103 stare de bine pe care ne-o confer\u0103 r\u00e2sul, mai are \u0219i o serie de efecte terapeutice, constatate de medicin\u0103.<\/p>\n
Iat\u0103 care sunt acestea\u00cen timp ce r\u00e2dem sunt eliberate endorfinele care sunt hormonii fericirii.\u00cembun\u0103t\u0103\u021be\u0219te circula\u021bia sangvin\u0103 \u0219i regleaz\u0103 tensiunea arterial\u0103.Ac\u021bioneaz\u0103 asupra organismului precum sportul.\u00a0 De exemplu, cinci minute de r\u00e2s echivaleaz\u0103 cu 45 de minute de exerci\u021bii fizice u\u0219oare.Are efect de anestezic \u00eempotriva durerii.Atenueaz\u0103 oboseala \u0219i stresul.\u00cen timpul procesului de r\u00e2s, organele sunt efectiv masate.Ajut\u0103 la relaxarea musculaturii \u0219i la redarea st\u0103rii de confort.La nivel psihic, ajut\u0103 la relativizarea problemelor.De asemenea, previne \u00eemboln\u0103virea \u0219i \u00eent\u0103re\u0219te capacitatea de ap\u0103rare a organismului.<\/p>\n
\u00cen schimb, sup\u0103rarea provoac\u0103 o serie de efecte negative asupra organismului, printre care urm\u0103toarele.<\/p>\n
Cre\u0219te tensiunea arterial\u0103.Produce aciditate la stomac.Favorizeaz\u0103 apari\u021bia bolilor de stomac, precum ulcerul.Cre\u0219te riscul de cancer.Provoac\u0103 insomnie.<\/p>\n
\u0218i iertarea poate avea efecte benefice asupra s\u0103n\u0103t\u0103\u021bii. Astfel, dac\u0103 sunte\u021bi sup\u0103ra\u021bi pe cineva, indicat ar fi s\u0103 \u00eencerca\u021bi s\u0103-l ierta\u021bi, \u00een primul r\u00e2nd pentru binele s\u0103n\u0103t\u0103\u021bii voastre. Atunci c\u00e2nd ierta\u021bi se produc urm\u0103toarele efecte asupra organismului, scrie Almanah Online.<\/a><\/p>\n Tensiunea arterial\u0103 ridicat\u0103 este reglat\u0103.Are efect benefic asupra digestiei \u0219i respira\u021biei.Ajut\u0103 \u0219i faciliteaz\u0103 un somn lini\u0219tit \u0219i odihnitor.Sistemul imunitar devine mai rezistent.De asemenea, iertarea ajut\u0103 la relaxarea fizic\u0103 \u0219i psihic\u0103.Care este temperatura potrivit\u0103 \u00een locuin\u021b\u0103 iarna. Ce recomand\u0103 speciali\u0219tii<\/a><\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Ce efecte terapeutice are r\u00e2sul asupra organismului t\u0103u R\u00e2sul \u00een sine este o terapie \u0219i…<\/p>\n","protected":false},"author":0,"featured_media":58135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=58147"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/58135"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=58147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=58147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=58147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}