{"id":58564,"date":"2026-01-16T08:45:02","date_gmt":"2026-01-16T08:45:02","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/01\/16\/care-este-cea-mai-sanatoasa-ciorba-pe-care-trebuie-sa-o-consumi-mai-ales-in-perioada-iernii-mihaela-bilic-aur-la-farfurie\/"},"modified":"2026-01-16T08:45:02","modified_gmt":"2026-01-16T08:45:02","slug":"care-este-cea-mai-sanatoasa-ciorba-pe-care-trebuie-sa-o-consumi-mai-ales-in-perioada-iernii-mihaela-bilic-aur-la-farfurie","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/01\/16\/care-este-cea-mai-sanatoasa-ciorba-pe-care-trebuie-sa-o-consumi-mai-ales-in-perioada-iernii-mihaela-bilic-aur-la-farfurie\/","title":{"rendered":"Care este cea mai s\u0103n\u0103toas\u0103 ciorb\u0103 pe care trebuie s\u0103 o consumi, mai ales \u00een perioada iernii. Mihaela Bilic: \u201eAur la farfurie\u201d"},"content":{"rendered":"<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/carnea-benefica-pentru-creier-recomandarea-nutritionistului-mihaela-bilic-o-alegere-ideala-iarna_695f824a81b586243b323382\" target=\"_blank\">Mihaela Bilic<\/a> consider\u0103 ciorba de legume cu mult\u0103 verdea\u021b\u0103 o op\u021biune excelent\u0103, s\u0103\u021bioas\u0103 \u0219i dietetic\u0103 pentru sl\u0103bit, bogat\u0103 \u00een fibre \u0219i nutrien\u021bi, ideal\u0103 pentru detoxifiere, fiind o alegere s\u0103n\u0103toas\u0103 pentru a echilibra meniul, de\u0219i, ca orice ciorb\u0103, trebuie consumat\u0103 cu modera\u021bie (f\u0103r\u0103 prea mult ulei\/sm\u00e2nt\u00e2n\u0103), concentr\u00e2ndu-se pe legumele proaspete \u0219i verde\u021buri, nu pe carnea gras\u0103.<\/p>\n<p>Motivul pentru care medicul nutri\u021bionist recomand\u0103 ciorba de legume:<\/p>\n<p>Volum \u0219i sa\u021bietate: Volumul mare de lichid \u0219i legume (mai ales cele cu mult\u0103 verdea\u021b\u0103) umple stomacul, ajut\u00e2nd la controlul por\u021biilor \u0219i la sc\u0103derea \u00een greutate.<\/p>\n<p>Nutrien\u021bi esen\u021biali: Legumele aduc vitamine (C, A, K), minerale \u0219i antioxidan\u021bi, esen\u021biali pentru func\u021bionarea organismului.<\/p>\n<p>Fibre: Fibrele din legume (morcov, \u021belin\u0103, p\u0103st\u00e2rnac, ceap\u0103, ardei) \u0219i verde\u021buri (p\u0103trunjel, leustean, m\u0103rar) \u00eembun\u0103t\u0103\u021besc tranzitul intestinal.<\/p>\n<p>Hidratare: Ciorba contribuie la aportul zilnic de lichide.<\/p>\n<p>Cum se prepar\u0103 ciorba de legume<\/p>\n<p>Baz\u0103: Legume de r\u0103d\u0103cin\u0103 (morcov, \u021belin\u0103, p\u0103st\u00e2rnac, ceap\u0103, ardei), f\u0103r\u0103 a exagera cu cartofii.<\/p>\n<p>Verde\u021buri: P\u0103trunjel, leustean, m\u0103rar ad\u0103ugate la final.<\/p>\n<p>Op\u021bional, pentru gust, dar cu modera\u021bie: Pu\u021bin ulei de m\u0103sline, la servire, zeam\u0103 de l\u0103m\u00e2ie, o linguri\u021b\u0103 de sm\u00e2nt\u00e2n\u0103 (sau iaurt grecesc).<\/p>\n<p>Evit\u0103: Excesul de gr\u0103simi, carnea gras\u0103, mult\u0103 sm\u00e2nt\u00e2n\u0103 \u0219i f\u0103in\u0103, pentru a o men\u021bine dietetic\u0103.<\/p>\n<p>Astfel, ciorba de legume cu mult\u0103 verdea\u021b\u0103, preg\u0103tit\u0103 \u201eca la carte\u201d de Mihaeala Bilic, este un \u201emedicament\u201d natural, ajut\u00e2nd la detoxifiere \u0219i la un tranzit digestiv regulat, fiind un aliat de n\u0103dejde \u00een curele de sl\u0103bire, \u201daur la farfurie\u201d, <a href=\"https:\/\/www.gandul.ro\/actualitate\/cea-mai-sanatoasa-ciorba-pentru-romani-potrivit-dr-mihaela-bilic-aur-la-farfurie-20772756\" target=\"_blank\">potrivit sursei.\u00a0<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Mihaela Bilic consider\u0103 ciorba de legume cu mult\u0103 verdea\u021b\u0103 o op\u021biune excelent\u0103, s\u0103\u021bioas\u0103 \u0219i dietetic\u0103&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58564","post","type-post","status-publish","format-standard","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=58564"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58564\/revisions"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=58564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=58564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=58564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}