{"id":58644,"date":"2026-01-16T12:46:13","date_gmt":"2026-01-16T12:46:13","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/01\/16\/cum-sa-prepari-conopida-supa-de-care-nu-te-mai-saturi-perfecta-pentru-zilele-geroase\/"},"modified":"2026-01-16T12:46:13","modified_gmt":"2026-01-16T12:46:13","slug":"cum-sa-prepari-conopida-supa-de-care-nu-te-mai-saturi-perfecta-pentru-zilele-geroase","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/01\/16\/cum-sa-prepari-conopida-supa-de-care-nu-te-mai-saturi-perfecta-pentru-zilele-geroase\/","title":{"rendered":"Cum s\u0103 prepari conopida. Supa de care nu te mai saturi. Perfect\u0103 pentru zilele geroase"},"content":{"rendered":"

Ingrediente:1 conopid\u0103 mare2 c\u0103p\u0103\u021b\u00e2ni de usturoi3 linguri ulei de m\u0103sline1 ceap\u0103 mare1 cartof mediu1 litru sup\u0103 de legume150 ml sm\u00e2nt\u00e2n\u0103 pentru g\u0103titsare \u0219i piper dup\u0103 gust\u00bc linguri\u021b\u0103 nuc\u0219oar\u0103c\u00e2teva crengu\u021be de cimbru sau rozmarin.Mod de prerparare:<\/p>\n

Mai \u00eent\u00e2i desf\u0103 conopida \u00een buche\u021bele potrivite, spal\u0103-le bine \u0219i usuc\u0103-le cu grij\u0103. A\u0219az\u0103-le \u00eentr-o tav\u0103 larg\u0103, \u00eentr-un singur strat. Taie partea superioar\u0103 a c\u0103p\u0103\u021b\u00e2nilor de usturoi, astfel \u00eenc\u00e2t c\u0103\u021beii s\u0103 fie u\u0219or expu\u0219i, \u0219i a\u0219az\u0103-le \u00een tav\u0103 l\u00e2ng\u0103 conopid\u0103. Strope\u0219te totul cu ulei de m\u0103sline, presar\u0103 pu\u021bin\u0103 sare \u0219i piper \u0219i, dac\u0103 dore\u0219ti, adaug\u0103 c\u00e2teva crengu\u021be de cimbru sau rozmarin pentru arom\u0103. Amestec\u0103 u\u0219or, astfel \u00eenc\u00e2t legumele s\u0103 fie bine acoperite de ulei.<\/p>\n

Cum prepari sup\u0103 crem\u0103 de conopid\u0103 coapt\u0103 cu usturoi<\/p>\n

Coace conopida \u0219i usturoiul timp de 35\u201345 de minute, \u00een cuptorul pre\u00eenc\u0103lzit la 200 de grade Celsius, p\u00e2n\u0103 c\u00e2nd conopida este frumos rumenit\u0103 pe alocuri, moale \u0219i u\u0219or caramelizat\u0103. Usturoiul trebuie s\u0103 fie complet copt, cu miezul cremos \u0219i dulce. Scoate tava din cuptor \u0219i las\u0103 legumele s\u0103 se odihneasc\u0103 c\u00e2teva minute.<\/p>\n

Cur\u0103\u021b\u0103 ceapa \u0219i taie-o m\u0103runt. Cur\u0103\u021b\u0103 cartoful \u0219i taie-l cuburi mici. \u00centr-o oal\u0103 \u00eenc\u0103p\u0103toare, \u00eencinge o lingur\u0103 de ulei de m\u0103sline \u0219i c\u0103le\u0219te ceapa la foc mic, amestec\u00e2nd, p\u00e2n\u0103 devine translucid\u0103 \u0219i moale. Adaug\u0103 cartoful \u0219i mai g\u0103te\u0219te c\u00e2teva minute, c\u00e2t s\u0103 se \u00eembrace \u00een aromele cepei.<\/p>\n

Adaug\u0103 conopida coapt\u0103 \u00een oal\u0103. Stoarce c\u0103\u021beii de usturoi cop\u021bi direct din coaj\u0103, av\u00e2nd grij\u0103 s\u0103 nu adaugi pieli\u021bele. Toarn\u0103 supa de legume cald\u0103, c\u00e2t s\u0103 acopere bine legumele. Fierbe la foc mic 10\u201315 minute, p\u00e2n\u0103 c\u00e2nd cartoful este complet fraged.<\/p>\n

Opre\u0219te focul \u0219i paseaz\u0103 supa cu un blender vertical, p\u00e2n\u0103 ob\u021bii o textur\u0103 fin\u0103 \u0219i catifelat\u0103. Dac\u0103 dore\u0219ti o sup\u0103 mai bogat\u0103, adaug\u0103 sm\u00e2nt\u00e2na pentru g\u0103tit \u0219i amestec\u0103 bine. Potrive\u0219te gustul de sare \u0219i piper \u0219i, dac\u0103 \u00ee\u021bi place, adaug\u0103 un praf de nuc\u0219oar\u0103 pentru o not\u0103 discret\u0103, cald\u0103.<\/p>\n

Cele mai crocante aripioare. Re\u021bet\u0103 coreean\u0103. Savuroase de te lingi pe degete<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Ingrediente:1 conopid\u0103 mare2 c\u0103p\u0103\u021b\u00e2ni de usturoi3 linguri ulei de m\u0103sline1 ceap\u0103 mare1 cartof mediu1 litru…<\/p>\n","protected":false},"author":0,"featured_media":58625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=58644"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/58644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/58625"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=58644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=58644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=58644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}