{"id":5952,"date":"2024-11-09T19:45:33","date_gmt":"2024-11-09T19:45:33","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/09\/beneficiile-consumului-de-sfecla-rosie-de-ce-recomanda-nutritionistii-sa-o-incluzi-in-dieta-ta\/"},"modified":"2024-11-09T19:45:33","modified_gmt":"2024-11-09T19:45:33","slug":"beneficiile-consumului-de-sfecla-rosie-de-ce-recomanda-nutritionistii-sa-o-incluzi-in-dieta-ta","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/09\/beneficiile-consumului-de-sfecla-rosie-de-ce-recomanda-nutritionistii-sa-o-incluzi-in-dieta-ta\/","title":{"rendered":"Beneficiile consumului de sfecl\u0103 ro\u0219ie. De ce recomand\u0103 nutri\u021bioni\u0219tii s\u0103 o incluzi \u00een dieta ta"},"content":{"rendered":"

Studiile au demonstrat c\u0103 sfecla este un aliment nutritiv. Fiind o legum\u0103 bogat\u0103 \u00een fibre, aceasta ofer\u0103 rapid senza\u021bia de sa\u021bietate \u0219i te ajut\u0103 s\u0103 te sim\u021bi plina pentru o perioad\u0103 mai lung\u0103 de timp. \u00cen felul acesta reduci \u0219ansele de a consuma gust\u0103ri nes\u0103n\u0103toase \u00eentre mesele principale ale zilei.<\/p>\n

Beneficiile consumului de sfecl\u0103 ro\u0219ie<\/p>\n

Sfecla este un aliment bogat \u00een potasiu, calciu, magneziu \u0219i mangan. Despre acesta din urm\u0103 s-a demonstrat c\u0103 sus\u021bine s\u0103n\u0103tatea celulelor oaselor, reproducerea, func\u021bia imunitar\u0103 \u0219i coagularea s\u00e2ngelui.<\/p>\n

\u00cen plus, sfecla are o mul\u021bime de alte beneficii pentru s\u0103n\u0103tate. Fiind o legum\u0103 versatil\u0103 ea poate fi inclus\u0103 \u00eentr-o mul\u021bime de re\u021bete s\u0103n\u0103toase. Sfecla poate servi ca ingredient \u00een salate sau \u00een re\u021bete s\u0103n\u0103toase de smoothie.<\/p>\n

Ce fructe \u0219i legume de toamn\u0103 care sunt considerate medicamente naturale<\/a>Sfecla ro\u0219ie sus\u021bine s\u0103n\u0103tatea sistemului digestiv<\/p>\n

Speciali\u0219tii sus\u021bin c\u0103 sfecla ro\u0219ie sus\u021bine s\u0103n\u0103tatea sistemului digestiv. La fel c\u0103 multe alte legume, sfecla este bogat\u0103 \u00een fibre. O jum\u0103tate de can\u0103 de Feli de sfecl\u0103 ro\u0219ie con\u021bine aproximativ 7% din doza zilnic\u0103 recomandat\u0103 de fibre.<\/p>\n

Fibrele ajut\u0103 la mi\u0219carea intestinelor \u0219i regleaz\u0103 tranzitul intestinal. \u00cen plus, bacteriile probiotice care se afl\u0103 \u00een intestin se hr\u0103nesc din fibre. De asemenea, consumul de sfecl\u0103 ro\u0219ie poate reduce inflama\u021bia din organism \u0219i poate sc\u0103dea riscul unei boli cronice.<\/p>\n

Gust\u0103ri s\u0103n\u0103toase care \u00ee\u021bi taie pofta de m\u00e2ncare seara. Te \u0219i ajut\u0103 s\u0103 dormi mai bine<\/a>Sfecla ro\u0219ie este bogat\u0103 \u00een antioxidan\u021bi<\/p>\n

Sfecla ro\u0219ie este o surs\u0103 excelent\u0103 de fitonutrien\u021bi, compu\u0219i benefici ai plantelor, cunoscu\u021bi \u0219i ca fitochimici sau antioxidan\u021bi. Antioxidan\u021bii au efecte pozitive asupra organismului, iar \u00een unele cazuri ar putea reduce riscul de apari\u021bie a cancerului.<\/p>\n

Cite\u0219te continuarea aici<\/a><\/p>\n

P\u00e2ine proteic\u0103 din linte ro\u0219ie. Re\u021bet\u0103 f\u0103r\u0103 gluten, alternativ\u0103 mai s\u0103n\u0103toas\u0103<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Studiile au demonstrat c\u0103 sfecla este un aliment nutritiv. Fiind o legum\u0103 bogat\u0103 \u00een fibre,…<\/p>\n","protected":false},"author":0,"featured_media":5941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/5952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=5952"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/5952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/5941"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=5952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=5952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=5952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}