{"id":60222,"date":"2026-06-22T05:45:00","date_gmt":"2026-06-22T05:45:00","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/06\/22\/cum-sa-ai-un-somn-odihnitor-in-timpul-caniculei-temperatura-ideala-pentru-dormitor-recomandarile-specialistilor\/"},"modified":"2026-06-22T05:45:00","modified_gmt":"2026-06-22T05:45:00","slug":"cum-sa-ai-un-somn-odihnitor-in-timpul-caniculei-temperatura-ideala-pentru-dormitor-recomandarile-specialistilor","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/06\/22\/cum-sa-ai-un-somn-odihnitor-in-timpul-caniculei-temperatura-ideala-pentru-dormitor-recomandarile-specialistilor\/","title":{"rendered":"Cum s\u0103 ai un somn odihnitor \u00een timpul caniculei. Temperatura ideal\u0103 pentru dormitor: recomand\u0103rile speciali\u0219tilor"},"content":{"rendered":"<p>Nop\u021bile caniculare pot afecta serios calitatea somnului, iar temperaturile ridicate \u00eengreuneaz\u0103 procesul natural de odihn\u0103 al organismului. Speciali\u0219tii \u00een medicina somnului recomand\u0103 men\u021binerea unei temperaturi cuprinse \u00eentre 15 \u0219i 18 grade Celsius \u00een dormitor, avertiz\u00e2nd c\u0103 valorile care dep\u0103\u0219esc 20-21 de grade devin, de regul\u0103, inconfortabile pentru majoritatea oamenilor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nop\u021bile caniculare pot afecta serios calitatea somnului, iar temperaturile ridicate \u00eengreuneaz\u0103 procesul natural de odihn\u0103&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-60222","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/60222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=60222"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/60222\/revisions"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=60222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=60222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=60222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}