{"id":60232,"date":"2026-06-22T06:44:45","date_gmt":"2026-06-22T06:44:45","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/06\/22\/alimentul-consumat-seara-care-poate-imbunatati-somnul-ce-au-descoperit-cercetatorii\/"},"modified":"2026-06-22T06:44:45","modified_gmt":"2026-06-22T06:44:45","slug":"alimentul-consumat-seara-care-poate-imbunatati-somnul-ce-au-descoperit-cercetatorii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/06\/22\/alimentul-consumat-seara-care-poate-imbunatati-somnul-ce-au-descoperit-cercetatorii\/","title":{"rendered":"Alimentul consumat seara care poate \u00eembun\u0103t\u0103\u021bi somnul. Ce au descoperit cercet\u0103torii"},"content":{"rendered":"<p>De\u0219i multe persoane evit\u0103 s\u0103 consume anumite alimente \u00eenainte de culcare de teama disconfortului digestiv, unele produse pot avea efecte benefice asupra somnului. Un studiu recent sugereaz\u0103 c\u0103 nucile consumate seara ar putea contribui la adormirea mai rapid\u0103 \u0219i la o odihn\u0103 de mai bun\u0103 calitate.<\/p>","protected":false},"excerpt":{"rendered":"<p>De\u0219i multe persoane evit\u0103 s\u0103 consume anumite alimente \u00eenainte de culcare de teama disconfortului digestiv,&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-60232","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/60232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=60232"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/60232\/revisions"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=60232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=60232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=60232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}