{"id":60545,"date":"2026-06-24T11:46:12","date_gmt":"2026-06-24T11:46:12","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/06\/24\/cum-scapi-de-jet-lag-sfaturile-expertilor-pentru-zboruri-lungi-si-schimbari-de-fus-orar\/"},"modified":"2026-06-24T11:46:12","modified_gmt":"2026-06-24T11:46:12","slug":"cum-scapi-de-jet-lag-sfaturile-expertilor-pentru-zboruri-lungi-si-schimbari-de-fus-orar","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/06\/24\/cum-scapi-de-jet-lag-sfaturile-expertilor-pentru-zboruri-lungi-si-schimbari-de-fus-orar\/","title":{"rendered":"Cum scapi de jet lag: sfaturile exper\u021bilor pentru zboruri lungi \u0219i schimb\u0103ri de fus orar"},"content":{"rendered":"<p>\u00cenceputul unei vacan\u021be sau al unei c\u0103l\u0103torii de serviciu poate deveni o experien\u021b\u0103 obositoare din cauza zborurilor lungi \u0219i a schimb\u0103rii rapide a fusurilor orare. Speciali\u0219tii \u00een somn \u0219i exper\u021bii \u00een c\u0103l\u0103torii spun c\u0103 efectele jet lag-ului pot fi diminuate prin c\u00e2teva obiceiuri simple, sus\u021binute de studii, potrivit Euronews.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cenceputul unei vacan\u021be sau al unei c\u0103l\u0103torii de serviciu poate deveni o experien\u021b\u0103 obositoare din&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-60545","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/60545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=60545"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/60545\/revisions"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=60545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=60545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=60545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}