{"id":61273,"date":"2026-07-02T08:44:50","date_gmt":"2026-07-02T08:44:50","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/07\/02\/cum-iti-adaptezi-alimentatia-pe-timp-de-canicula-mancarurile-pe-care-trebuie-sa-le-consumi-in-zilele-cand-temperaturile-sar-de-35c\/"},"modified":"2026-07-02T08:44:50","modified_gmt":"2026-07-02T08:44:50","slug":"cum-iti-adaptezi-alimentatia-pe-timp-de-canicula-mancarurile-pe-care-trebuie-sa-le-consumi-in-zilele-cand-temperaturile-sar-de-35c","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/07\/02\/cum-iti-adaptezi-alimentatia-pe-timp-de-canicula-mancarurile-pe-care-trebuie-sa-le-consumi-in-zilele-cand-temperaturile-sar-de-35c\/","title":{"rendered":"Cum \u00ee\u021bi adaptezi alimenta\u021bia pe timp de canicul\u0103. M\u00e2nc\u0103rurile pe care trebuie s\u0103 le consumi \u00een zilele c\u00e2nd temperaturile sar de 35\u00b0C"},"content":{"rendered":"<p>\u00cen zilele caniculare, alimenta\u021bia joac\u0103 un rol important \u00een starea noastr\u0103 de bine. C\u00e2nd temperaturile dep\u0103\u0219esc 35\u00b0C, organismul \u00ee\u0219i adapteaz\u0103 func\u021biile pentru a face fa\u021b\u0103 c\u0103ldurii, iar digestia devine mai lent\u0103, motiv pentru care mesele grele, pr\u0103jelile, carne gras\u0103, sosuri dense, tind s\u0103 oboseasc\u0103 mai mult dec\u00e2t s\u0103 hr\u0103neasc\u0103.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cen zilele caniculare, alimenta\u021bia joac\u0103 un rol important \u00een starea noastr\u0103 de bine. C\u00e2nd temperaturile&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-61273","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/61273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=61273"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/61273\/revisions"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=61273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=61273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=61273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}