{"id":622,"date":"2024-10-21T15:44:46","date_gmt":"2024-10-21T15:44:46","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/10\/21\/secretul-avocado-pe-care-multi-nu-l-stiu-cand-e-bine-sa-mancam-fructul-dimineata-sau-seara\/"},"modified":"2024-10-21T15:44:46","modified_gmt":"2024-10-21T15:44:46","slug":"secretul-avocado-pe-care-multi-nu-l-stiu-cand-e-bine-sa-mancam-fructul-dimineata-sau-seara","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/10\/21\/secretul-avocado-pe-care-multi-nu-l-stiu-cand-e-bine-sa-mancam-fructul-dimineata-sau-seara\/","title":{"rendered":"Secretul avocado pe care mul\u021bi nu-l \u0219tiu. C\u00e2nd e bine s\u0103 m\u00e2nc\u0103m fructul, diminea\u021ba sau seara?"},"content":{"rendered":"<p>Mul\u021bi exper\u021bi recomand\u0103 includerea avocado \u00een meniul de diminea\u021b\u0103, pentru c\u0103 bogat \u00een gr\u0103simi s\u0103n\u0103toase, care ofer\u0103 energie pe parcursul zilei \u0219i te ajut\u0103 s\u0103 r\u0103m\u00e2i concentrat.<\/p>\n<p>De asemenea, con\u021bine fibre care \u00ee\u021bi dau o senza\u021bie de sa\u021bietate pentru o perioad\u0103 \u00eendelungat\u0103. Astfel, avocado poate fi o alegere ideal\u0103 pentru cei care doresc s\u0103 \u00eenceap\u0103 ziua cu un mic dejun consistent \u0219i s\u0103n\u0103tos.<\/p>\n<p>Mai mult, cercet\u0103rile recente sugereaz\u0103 c\u0103 un mic dejun pe baz\u0103 de avocado poate \u00eembun\u0103t\u0103\u021bi circula\u021bia s\u00e2ngelui \u0219i ajut\u0103 la reglarea tensiunii arteriale.<\/p>\n<p>Pe de alt\u0103 parte, exist\u0103 c\u00e2teva rezerve legate de consumul de avocado seara, care deriv\u0103 tocmai din aspectele care-l fac potrivit pentru micul dejun. Caloriile care la \u00eenceputul zilei ne ofer\u0103 un aport energetic s\u0103n\u0103tos se transform\u0103 seara \u00eentr-o povar\u0103, mai ales dac\u0103 \u021bine\u021bi cur\u0103 de sl\u0103bire.<\/p>\n<p>\u00cen plus, avocado con\u021bine o cantitate semnificativ\u0103 de aminoacizi, care pot stimula activitatea cerebral\u0103, f\u0103c\u00e2nd somnul mai dificil de ob\u021binut. \u00cen ciuda acestui aspect, exist\u0103 \u0219i speciali\u0219ti care sus\u021bin c\u0103 avocado, datorit\u0103 con\u021binutului s\u0103u ridicat de potasiu, ar putea avea un efect relaxant \u0219i chiar ar putea ajuta la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi exper\u021bi recomand\u0103 includerea avocado \u00een meniul de diminea\u021b\u0103, pentru c\u0103 bogat \u00een gr\u0103simi s\u0103n\u0103toase,&hellip;<\/p>\n","protected":false},"author":0,"featured_media":623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/623"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}