{"id":63195,"date":"2026-07-28T12:45:40","date_gmt":"2026-07-28T12:45:40","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/07\/28\/pepene-rosu-vs-pepene-galben-mihaela-bilic-a-dezvaluit-care-este-alegerea-mai-sanatoasa\/"},"modified":"2026-07-28T12:45:40","modified_gmt":"2026-07-28T12:45:40","slug":"pepene-rosu-vs-pepene-galben-mihaela-bilic-a-dezvaluit-care-este-alegerea-mai-sanatoasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/07\/28\/pepene-rosu-vs-pepene-galben-mihaela-bilic-a-dezvaluit-care-este-alegerea-mai-sanatoasa\/","title":{"rendered":"Pepene ro\u0219u vs pepene galben. Mihaela Bilic a dezv\u0103luit care este alegerea mai s\u0103n\u0103toas\u0103"},"content":{"rendered":"<p>Pepenele este, f\u0103r\u0103 \u00eendoial\u0103, vedeta verii. Fie c\u0103 este ro\u0219u, zemos \u0219i r\u0103coritor, sau galben, parfumat \u0219i bogat \u00een vitamine, acesta nu lipse\u0219te de pe mesele rom\u00e2nilor din sezonul cald. \u00cens\u0103, dincolo de gust, apare frecvent \u00eentrebarea: care dintre cele dou\u0103 variante este mai s\u0103n\u0103toas\u0103? Medicul nutri\u021bionist Mihaela Bilic explic\u0103 faptul c\u0103 at\u00e2t pepenele ro\u0219u, c\u00e2t \u0219i cel galben au beneficii importante pentru organism, iar alegerea depinde de ceea ce \u00ee\u0219i dore\u0219te fiecare persoan\u0103: mai mult\u0103 hidratare, un aport ridicat de antioxidan\u021bi sau un con\u021binut mai mare de vitamine \u0219i minerale.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pepenele este, f\u0103r\u0103 \u00eendoial\u0103, vedeta verii. Fie c\u0103 este ro\u0219u, zemos \u0219i r\u0103coritor, sau galben,&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-63195","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/63195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=63195"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/63195\/revisions"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=63195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=63195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=63195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}