{"id":6577,"date":"2024-11-12T10:51:02","date_gmt":"2024-11-12T10:51:02","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/12\/ingredientul-care-face-ciorba-toxica-si-tu-il-folosesti-fara-sa-constientizezi-pericolul\/"},"modified":"2024-11-12T10:51:02","modified_gmt":"2024-11-12T10:51:02","slug":"ingredientul-care-face-ciorba-toxica-si-tu-il-folosesti-fara-sa-constientizezi-pericolul","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/12\/ingredientul-care-face-ciorba-toxica-si-tu-il-folosesti-fara-sa-constientizezi-pericolul\/","title":{"rendered":"Ingredientul care face ciorba toxic\u0103. \u0218i tu \u00eel folose\u0219ti f\u0103r\u0103 s\u0103 con\u0219tientizezi pericolul\u00a0"},"content":{"rendered":"

Este vorba despre bulion, pasta de ro\u0219ii pe care o g\u0103se\u0219ti \u00een orice magazin \u0219i pe care o folose\u0219ti pentru a da culoare \u0219i gust ciorbei tale.<\/p>\n

Ce con\u021bine bulionul \u0219i de ce este periculos<\/p>\n

Bulionul este un produs industrializat, care nu are nimic \u00een comun cu ro\u0219iile proaspete sau conservate natural. Bulionul con\u021bine acid citric, o substan\u021b\u0103 chimic\u0103 care se adaug\u0103 pentru a prelungi termenul de valabilitate \u0219i pentru a \u00eembun\u0103t\u0103\u021bi aspectul produsului. Acidul citric este men\u021bionat pe etichete sub denumirea de E330 \u0219i este un aditiv alimentar controversat.<\/p>\n

Re\u021bet\u0103 de ciorb\u0103 m\u0103n\u0103stireasc\u0103 de legume – Ideal\u0103 pentru perioada postului<\/a><\/p>\n

Acidul citric are efecte negative asupra s\u0103n\u0103t\u0103\u021bii, dac\u0103 este consumat \u00een cantit\u0103\u021bi mari sau frecvent. Acidul citric irit\u0103 sistemul digestiv \u0219i cauzeaz\u0103 reflux gastric, balonare \u0219i dureri abdominale. Acidul citric scade brusc tensiunea arterial\u0103, provoc\u00e2nd ame\u021beli \u0219i le\u0219in. Acidul citric \u00eencetine\u0219te func\u021biile organelor vitale, for\u021b\u00e2nd organismul s\u0103 fac\u0103 un efort suplimentar. Acidul citric reduce absorb\u021bia de fructoz\u0103 \u0219i aminoacizi, favoriz\u00e2nd apari\u021bia bolilor de ficat, a infertilit\u0103\u021bii \u0219i a pierderii memoriei. Acidul citric afecteaz\u0103 smal\u021bul din\u021bilor \u0219i favorizeaz\u0103 cariile dentare.<\/p>\n

Cum po\u021bi evita bulionul \u0219i ce alternative ai<\/p>\n

Dac\u0103 vrei s\u0103 evi\u021bi bulionul \u0219i s\u0103 te bucuri de o ciorb\u0103 s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103, ai la dispozi\u021bie mai multe alternative naturale. Po\u021bi folosi ro\u0219ii proaspete sau conservate \u00een suc propriu, f\u0103r\u0103 aditivi sau conservan\u021bi. Po\u021bi folosi past\u0103 de ardei capia \u0219i gogo\u0219ari f\u0103cut\u0103 \u00een cas\u0103, din legume coapte \u0219i m\u0103cinate. Po\u021bi folosi suc de ro\u0219ii natural sau suc de legume preparat \u00een cas\u0103.<\/p>\n

Cum faci cea mai bun\u0103 ciorb\u0103 de v\u0103cu\u0163\u0103 cu legume. Ingredientul secret<\/a><\/p>\n

Dac\u0103 totu\u0219i vrei s\u0103 folose\u0219ti bulion din comer\u021b, cite\u0219te cu aten\u021bie eticheta \u0219i alege un produs care nu con\u021bine acid citric sau alte aditivi alimentari. De asemenea, folose\u0219te bulion cu modera\u021bie \u0219i nu \u00een fiecare zi.<\/p>\n

Bulionul este ingredientul care face ciorba toxic\u0103, dac\u0103 este folosit \u00een exces sau dac\u0103 con\u021bine acid citric. Acest aditiv alimentar are efecte nocive asupra s\u0103n\u0103t\u0103\u021bii \u0219i poate provoca diverse afec\u021biuni. Pentru a te bucura de o ciorb\u0103 natural\u0103 \u0219i delicioas\u0103, evit\u0103 bulionul \u0219i folose\u0219te alternative mai s\u0103n\u0103toase, cum ar fi ro\u0219iile proaspete sau conservate, pasta de ardei capia sau sucul de legume.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Este vorba despre bulion, pasta de ro\u0219ii pe care o g\u0103se\u0219ti \u00een orice magazin \u0219i…<\/p>\n","protected":false},"author":0,"featured_media":6578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/6577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=6577"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/6577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/6578"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=6577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=6577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=6577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}