{"id":666,"date":"2024-10-21T19:09:07","date_gmt":"2024-10-21T19:09:07","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/10\/21\/cand-poti-manca-dulciuri-fara-sa-te-ingrasi-trucul-prin-care-poti-sa-te-delectezi-cu-bunatati-fara-sa-adaugi-kilograme-in-plus\/"},"modified":"2024-10-21T19:09:07","modified_gmt":"2024-10-21T19:09:07","slug":"cand-poti-manca-dulciuri-fara-sa-te-ingrasi-trucul-prin-care-poti-sa-te-delectezi-cu-bunatati-fara-sa-adaugi-kilograme-in-plus","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/10\/21\/cand-poti-manca-dulciuri-fara-sa-te-ingrasi-trucul-prin-care-poti-sa-te-delectezi-cu-bunatati-fara-sa-adaugi-kilograme-in-plus\/","title":{"rendered":"C\u00e2nd po\u021bi m\u00e2nca dulciuri f\u0103r\u0103 s\u0103 te \u00eengra\u0219i. Trucul prin care po\u021bi s\u0103 te delectezi cu bun\u0103t\u0103\u021bi f\u0103r\u0103 s\u0103 adaugi kilograme \u00een plus"},"content":{"rendered":"

M\u00e2ncarea de dulciuri este unul dintre cele mai mari temeri ale oamenilor care \u00eencearc\u0103 s\u0103 men\u021bin\u0103 o diet\u0103 s\u0103n\u0103toas\u0103. De fapt, mul\u021bi dintre noi sim\u021bim c\u0103 nu putem renun\u021ba la bun\u0103t\u0103\u021bile pe care le \u00eendr\u0103gim, \u00een special \u00een ceea ce prive\u0219te dulciurile. Dar, conform speciali\u0219tilor, exist\u0103 un secret pentru a controla poftele de dulciuri \u0219i astfel s\u0103 men\u021binem o diet\u0103 s\u0103n\u0103toas\u0103.<\/p>\n

Cu to\u021bii am auzit c\u0103 glucidele \u00ee\u021bi saboteaz\u0103 orice diet\u0103 ai \u021bine. \u00cens\u0103 se pare c\u0103 exist\u0103 un moment al zilei c\u00e2nd nu este at\u00e2t de periculos s\u0103 m\u0103n\u00e2nci dulce. Ba dimpotriv\u0103, e chiar bine s\u0103 m\u0103n\u00e2nci ciocolat\u0103 la micul dejun!<\/p>\n

Ciocoliva, preparatul cu care doi rom\u00e2ni au dat lovitura \u00een Sco\u021bia. Ciocolata Dubai nu are nici o \u0219ans\u0103 \u00een fa\u021ba delicatesei rom\u00e2ne\u0219ti<\/a><\/p>\n

Speciali\u0219tii spun c\u0103 acest lucru se datoreaz\u0103 faptului c\u0103 \u00een prima or\u0103 a zilei, corpul nostru are nevoie de un boost energetic \u0219i de un anumit tip de hormoni pentru a ne ajuta s\u0103 ne sim\u021bim bine \u0219i s\u0103 ne concentr\u0103m.<\/p>\n

Un studiu efectuat de Universitatea Syracuse, din SUA, a descoperit c\u0103 dac\u0103 \u00ee\u021bi m\u0103n\u00e2nci desertul de diminea\u021b\u0103, organismul va avea \u00eentreaga zi la dispozi\u021bie s\u0103 \u00eel digere.<\/p>\n

De asemenea, creierul se hr\u0103ne\u0219te cu glucoz\u0103, a\u0219adar este bine \u0219i pentru minte \u0219i pentru corp s\u0103 nu am\u00e2ni desertul pentru mai t\u00e2rziu.<\/p>\n

Conform speciali\u0219tilor, dac\u0103 m\u0103n\u00e2nci zilnic dulce, tot ceea ce conteaz\u0103 este s\u0103 consumi diminea\u021ba deoarece \u00een felul acesta \u00ee\u021bi satisfaci poftele \u00eenc\u0103 de la prima or\u0103 \u0219i vei avea timp sufiecient s\u0103 arzi caloriile \u00een plus.<\/p>\n

Consumul de carne chiar cauzeaz\u0103 cancer? Mitul care a b\u0103gat \u00een sperie\u021bi rom\u00e2nii, analizat de Mihaela Bilic<\/a><\/p>\n

\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

M\u00e2ncarea de dulciuri este unul dintre cele mai mari temeri ale oamenilor care \u00eencearc\u0103 s\u0103…<\/p>\n","protected":false},"author":0,"featured_media":667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/667"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}