{"id":7487,"date":"2024-11-15T09:00:49","date_gmt":"2024-11-15T09:00:49","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/15\/dieta-cu-cartofi-fierti-si-iaurt-care-a-ajuns-virala-expertii-avertizeaza-asupra-riscurilor\/"},"modified":"2024-11-15T09:00:49","modified_gmt":"2024-11-15T09:00:49","slug":"dieta-cu-cartofi-fierti-si-iaurt-care-a-ajuns-virala-expertii-avertizeaza-asupra-riscurilor","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/15\/dieta-cu-cartofi-fierti-si-iaurt-care-a-ajuns-virala-expertii-avertizeaza-asupra-riscurilor\/","title":{"rendered":"Dieta cu cartofi fier\u021bi \u0219i iaurt care a ajuns viral\u0103: Exper\u021bii avertizeaz\u0103 asupra riscurilor"},"content":{"rendered":"

De\u0219i aceast\u0103 abordare pare tentant\u0103 pentru cei care doresc s\u0103 sl\u0103beasc\u0103 rapid<\/a>, speciali\u0219tii \u00een nutri\u021bie trag un semnal de alarm\u0103 \u0219i recomand\u0103 pruden\u021b\u0103.<\/p>\n

Cum func\u021bioneaz\u0103 dieta cu cartofi \u0219i iaurt?<\/p>\n

\u00cen videoclipurile postate pe platforma social\u0103, multe tinere explic\u0103 cum urmeaz\u0103 dieta bazat\u0103 pe cartofi fier\u021bi \u0219i iaurt, ar\u0103t\u00e2nd cum \u00ee\u0219i preg\u0103tesc mesele de zi cu zi. De exemplu, o t\u00e2n\u0103r\u0103 poveste\u0219te cum, diminea\u021ba, se preg\u0103te\u0219te s\u0103 m\u0103n\u00e2nce trei cartofi fier\u021bi \u0219i o por\u021bie de iaurt, cu speran\u021ba c\u0103 va reu\u0219i s\u0103 piard\u0103 5 kilograme \u00een trei zile. „Am fiert trei cartofi pentru azi \u0219i, c\u00e2t de pornit\u0103 am fost diminea\u021b\u0103, am mers la magazin s\u0103 cump\u0103r iaurt. Ar trebui s\u0103 m\u0103 ajute s\u0103 sl\u0103besc rapid”, poveste\u0219te aceasta \u00eentr-un videoclip care a str\u00e2ns mii de vizualiz\u0103ri.<\/p>\n

C\u00e2t de eficient\u0103 este dieta cu cartofi \u0219i iaurt?<\/p>\n

De\u0219i este o diet\u0103 low-cost<\/a> \u0219i relativ u\u0219or de urmat, dieta cu cartofi \u0219i iaurt ridic\u0103 multe semne de \u00eentrebare din punct de vedere al echilibrului nutri\u021bional. Speciali\u0219tii sus\u021bin c\u0103 o astfel de diet\u0103 este mult prea restrictiv\u0103 \u0219i nu furnizeaz\u0103 organismului toate substan\u021bele nutritive necesare func\u021bion\u0103rii optime. Cartofii, de\u0219i sunt o surs\u0103 de carbohidra\u021bi \u0219i fibre, nu ofer\u0103 suficiente proteine sau gr\u0103simi s\u0103n\u0103toase, iar iaurtul, de\u0219i poate fi o surs\u0103 de calciu \u0219i probiotice, nu este suficient pentru a asigura o alimenta\u021bie echilibrat\u0103 pe termen lung.<\/p>\n

Avertisment din partea exper\u021bilor: Dietele extreme pot d\u0103una s\u0103n\u0103t\u0103\u021bii<\/p>\n

Nutri\u021bioni\u0219tii subliniaz\u0103 faptul c\u0103 o diet\u0103 restrictiv\u0103, bazat\u0103 pe doar dou\u0103 alimente, poate duce la caren\u021be de vitamine \u0219i minerale esen\u021biale. De asemenea, acest tip de regim alimentar poate afecta metabolismul \u0219i poate provoca un efect de yo-yo, \u00een care pierderea rapid\u0103 \u00een greutate este urmat\u0103 de o revenire rapid\u0103 la greutatea ini\u021bial\u0103.<\/p>\n

\u201eDe\u0219i dietele extreme pot produce rezultate rapide, riscurile pentru s\u0103n\u0103tate sunt mari. O astfel de diet\u0103 nu asigur\u0103 to\u021bi nutrien\u021bii necesari corpului \u0219i poate duce la oboseal\u0103, sl\u0103birea sistemului imunitar sau probleme digestive. Este esen\u021bial s\u0103 se consulte un specialist \u00eenainte de a \u00eencepe orice regim alimentar\u201d, afirm\u0103 nutri\u021bioni\u0219tii.<\/p>\n

Pentru cei care vor s\u0103 scape de kilogramele \u00een plus, exper\u021bii recomand\u0103 o abordare echilibrat\u0103 \u0219i sustenabil\u0103.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

De\u0219i aceast\u0103 abordare pare tentant\u0103 pentru cei care doresc s\u0103 sl\u0103beasc\u0103 rapid, speciali\u0219tii \u00een nutri\u021bie…<\/p>\n","protected":false},"author":0,"featured_media":7488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/7487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=7487"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/7487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/7488"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=7487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=7487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=7487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}