{"id":7555,"date":"2024-11-15T10:49:39","date_gmt":"2024-11-15T10:49:39","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/15\/vinete-cu-legume-o-mancare-de-post-foarte-hranitoare-si-gustoasa\/"},"modified":"2024-11-15T10:49:39","modified_gmt":"2024-11-15T10:49:39","slug":"vinete-cu-legume-o-mancare-de-post-foarte-hranitoare-si-gustoasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/15\/vinete-cu-legume-o-mancare-de-post-foarte-hranitoare-si-gustoasa\/","title":{"rendered":"Vinete cu legume. O m\u00e2ncare de post, foarte hr\u0103nitoare \u0219i gustoas\u0103"},"content":{"rendered":"

Toc\u0103ni\u021ba de vinete este o m\u00e2ncare s\u0103n\u0103toas\u0103. \u00cen plus, vinetele pot fi preparate \u00eentr-o mul\u021bime de moduri. Le po\u021bi prepara pe gr\u0103tar, la cuptor sau fierte. Iat\u0103 o re\u021bet\u0103 excelent\u0103 pentru zilele de post.<\/p>\n

Ingrediente:2-3 vinete1 ceap\u01032 ardei gra\u0219i2-3 ro\u0219ii coapte\u00a03 c\u0103\u021bei de usturoi50 ml ulei de m\u0103sline)Sare \u0219i piper dup\u0103 gust1 leg\u0103tur\u0103 de p\u0103trunjel proasp\u0103t1 ardei iute (op\u021bional)<\/p>\n

Spal\u0103 vinetele \u0219i taie-le \u00een cuburi de m\u0103rime medie, f\u0103r\u0103 a le cur\u0103\u021ba de coaj\u0103.\u00a0<\/p>\n

Apoi cur\u0103\u021b\u0103 \u0219i toac\u0103 \u0219i celelalte legume, pentru a le avea la \u00eendem\u00e2n\u0103 c\u00e2nd aprinzi aragazul.<\/p>\n

Mod de preparare:<\/p>\n

\u00cenc\u0103lze\u0219te uleiul la foc mediu. Adaug\u0103 ceapa tocat\u0103 m\u0103runt \u0219i c\u0103le\u0219te-o.<\/p>\n

Ad\u0103ug\u0103 apoi ardei gra\u0219i toca\u021bi \u00een cuburi sau f\u00e2\u0219ii \u0219i a usturoiului tocat m\u0103runt. C\u0103le\u0219te totul \u00eempreun\u0103 pentru 5-7 minute, p\u00e2n\u0103 c\u00e2nd ardeii se \u00eenmoaie.<\/p>\n

Adaug\u0103 cuburile de vinete \u00een tigaie \u0219i amestec\u0103 bine pentru a se acoperi cu ulei \u0219i a se combina cu celelalte legume. Continu\u0103 s\u0103 le g\u0103te\u0219ti la foc mic, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd, p\u00e2n\u0103 c\u00e2nd vinetele se \u00eenmoaie \u0219i \u00eencep s\u0103 se rumeneasc\u0103 u\u0219or.<\/p>\n

Adaug\u0103 ro\u0219iile t\u0103iate cuburi amestec\u00e2nd bine. Las\u0103 toc\u0103ni\u021ba s\u0103 fiarb\u0103 la foc mic, acoperit\u0103 cu un capac, pentru aproximativ 20-30 de minute, p\u00e2n\u0103 c\u00e2nd legumele sunt bine g\u0103tite \u0219i sosul s-a \u00eengro\u0219at.<\/p>\n

Dac\u0103 dore\u0219ti, po\u021bi ad\u0103uga \u0219i ardeiul iute tocat m\u0103runt pentru un plus de picant.<\/p>\n

Preparate de post, pe baz\u0103 de ciuperci. Cele mai bune re\u021bete culinare, care \u00eenlocuiesc cu succes carnea<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Toc\u0103ni\u021ba de vinete este o m\u00e2ncare s\u0103n\u0103toas\u0103. \u00cen plus, vinetele pot fi preparate \u00eentr-o mul\u021bime…<\/p>\n","protected":false},"author":0,"featured_media":7544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/7555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=7555"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/7555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/7544"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=7555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=7555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=7555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}