{"id":7637,"date":"2024-11-15T14:54:26","date_gmt":"2024-11-15T14:54:26","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/15\/dovlecei-umpluti-o-alegere-pentru-o-masa-sanatoasa-si-rapid-de-preparat-reteta-in-pasi\/"},"modified":"2024-11-15T14:54:26","modified_gmt":"2024-11-15T14:54:26","slug":"dovlecei-umpluti-o-alegere-pentru-o-masa-sanatoasa-si-rapid-de-preparat-reteta-in-pasi","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/15\/dovlecei-umpluti-o-alegere-pentru-o-masa-sanatoasa-si-rapid-de-preparat-reteta-in-pasi\/","title":{"rendered":"Dovlecei umplu\u021bi. O alegere pentru o mas\u0103 s\u0103n\u0103toas\u0103 \u0219i rapid de preparat. Re\u021bet\u0103 \u00een pa\u0219i"},"content":{"rendered":"<p>Ingrediente necesare pentru dovlecei umplu\u021bi\u00a04 dovlecei medii: Alege dovlecei proaspe\u021bi \u0219i fermec\u0103tor de verzi, care nu sunt prea mari pentru a asigura o umplutur\u0103 uniform\u0103 \u0219i o coacere consistent\u0103.250 g carne tocat\u0103 (de vit\u0103, porc sau o combina\u021bie): Pentru o variant\u0103 vegetarian\u0103, po\u021bi folosi ciuperci tocate, tofu sau legume.1 ceap\u0103 mic\u0103: T\u0103iat\u0103 m\u0103runt.2 c\u0103\u021bei de usturoi: T\u0103ia\u021bi fin sau zdrobi\u021bi.1 ro\u0219ie mare: T\u0103iat\u0103 cubule\u021be.100 g br\u00e2nz\u0103 feta sau mozzarella: R\u0103zuit\u0103 sau t\u0103iat\u0103 cubule\u021be.2 linguri de ulei de m\u0103sline: Pentru c\u0103lirea legumelor \u0219i pentru a ad\u0103uga savoare.1 linguri\u021b\u0103 de busuioc uscat: Sau alte ierburi aromatice, dup\u0103 preferin\u021b\u0103.Sare \u0219i piper: Dup\u0103 gust.100 g de pesmet: Op\u021bional, pentru a ad\u0103uga o textur\u0103 crocant\u0103 deasupra.Instruc\u021biuni:1. Preg\u0103te\u0219te dovleceii:<\/p>\n<p>1.1. Spal\u0103 dovleceii sub ap\u0103 rece pentru a \u00eendep\u0103rta orice impurit\u0103\u021bi. Usc\u0103-i bine cu un prosop de h\u00e2rtie.<\/p>\n<p>1.2. Taie capetele dovleceilor \u0219i, folosind un cu\u021bit sau o lingur\u0103 mic\u0103, scoate miezul din interior, l\u0103s\u00e2nd o pereche sub\u021bire de carne de dovlecel pe pere\u021bi. P\u0103streaz\u0103 miezul scos, deoarece \u00eel vei folosi \u00een umplutur\u0103. A\u0219az\u0103 dovleceii \u00eentr-un vas de copt u\u0219or uns cu ulei.<\/p>\n<p>Cite\u0219te continuarea pe <a href=\"https:\/\/lyla.ro\/reteta-in-pasi-dovlecei-umpluti\/\" target=\"_blank\">lyla.ro.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingrediente necesare pentru dovlecei umplu\u021bi\u00a04 dovlecei medii: Alege dovlecei proaspe\u021bi \u0219i fermec\u0103tor de verzi, care&hellip;<\/p>\n","protected":false},"author":0,"featured_media":7638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/7637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=7637"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/7637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/7638"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=7637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=7637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=7637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}