{"id":76396,"date":"2026-10-16T20:45:38","date_gmt":"2026-10-16T20:45:38","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/10\/16\/cea-mai-sanatoasa-paine-pentru-o-imbatranire-sanatoasa-ce-recomanda-nutritionistii\/"},"modified":"2026-10-16T20:45:38","modified_gmt":"2026-10-16T20:45:38","slug":"cea-mai-sanatoasa-paine-pentru-o-imbatranire-sanatoasa-ce-recomanda-nutritionistii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/10\/16\/cea-mai-sanatoasa-paine-pentru-o-imbatranire-sanatoasa-ce-recomanda-nutritionistii\/","title":{"rendered":"Cea mai s\u0103n\u0103toas\u0103 p\u00e2ine pentru o \u00eemb\u0103tr\u00e2nire s\u0103n\u0103toas\u0103. Ce recomand\u0103 nutri\u021bioni\u0219tii"},"content":{"rendered":"<p>P\u00e2inea nu trebuie eliminat\u0103 din alimenta\u021bie odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. Dimpotriv\u0103, alegerea unui sortiment bogat \u00een nutrien\u021bi poate contribui la men\u021binerea s\u0103n\u0103t\u0103\u021bii digestive, la reglarea glicemiei \u0219i la protejarea masei musculare. Nutri\u021bioni\u0219tii recomand\u0103 \u00een special p\u00e2inea din cereale integrale germinate, dar \u0219i p\u00e2inea cu maia preparat\u0103 din f\u0103in\u0103 integral\u0103, datorit\u0103 con\u021binutului de fibre \u0219i proteinelor.<\/p>","protected":false},"excerpt":{"rendered":"<p>P\u00e2inea nu trebuie eliminat\u0103 din alimenta\u021bie odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. Dimpotriv\u0103, alegerea unui sortiment&hellip;<\/p>\n","protected":false},"author":0,"featured_media":76397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-76396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/76396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=76396"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/76396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/76397"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=76396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=76396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=76396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}