{"id":7663,"date":"2024-11-15T15:45:47","date_gmt":"2024-11-15T15:45:47","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/15\/exercitii-matinale-de-cinci-minute-pentru-abdomen-plat-nici-nu-trebuie-sa-te-ridici-din-pat\/"},"modified":"2024-11-15T15:45:47","modified_gmt":"2024-11-15T15:45:47","slug":"exercitii-matinale-de-cinci-minute-pentru-abdomen-plat-nici-nu-trebuie-sa-te-ridici-din-pat","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/15\/exercitii-matinale-de-cinci-minute-pentru-abdomen-plat-nici-nu-trebuie-sa-te-ridici-din-pat\/","title":{"rendered":"Exerci\u021bii matinale de cinci minute pentru abdomen plat. Nici nu trebuie s\u0103 te ridici din pat!"},"content":{"rendered":"<p>\u00cen ultima perioad\u0103, au devenit virale pe re\u0163elele sociale exerci\u0163iile fizice denumite cardio confortabil \u0219i cele pe care le po\u0163i face \u00een confortul casei. Reducerea barierelor pe care le ridic\u0103m cei mai mul\u0163i dintre noi \u00een calea mi\u015fc\u0103rii ajut\u0103 pe oricine s\u0103 includ\u0103 exerci\u0163iile fizice \u00een rutina zilnic\u0103, a\u015fa cum indic\u0103 Mujer Hoy. C\u00e2nd vine vorba de beneficiile generale ale mi\u015fc\u0103rii, cantitatea \u0219i durata conteaz\u0103 mai pu\u021bin dec\u00e2t perseveren\u0163a. Exerci\u021biile f\u0103cute \u00een pat sunt mai accesibile persoanelor care au dureri articulare.<\/p>\n<p>Respira\u021bie abdominal\u0103 cu m\u00e2inile \u00eencruci\u0219ate pe abdomen\u00cen acest prim exerci\u021biu de tonifiere a abdomenului, \u00eencepe prin a te \u00eentinde pe spate, pun\u00e2nd m\u00e2inile pe abdomen. Inspir\u0103 \u0219i concentreaz\u0103-te pe respira\u0163ia profund\u0103, abdominal\u0103. Repet\u0103 timp de 60 de secunde.<\/p>\n<p>Ridic\u0103ri de m\u00e2ini \u015fi picioarele alternativDin aceea\u015fi pozi\u0163ie, pe spate, \u00eendoi genunchii, ridici picioarele \u0219i \u00eentinzi bra\u021bele spre tavan. Expir\u0103 \u00een timp ce activezi abdomenul \u0219i cobori bra\u021bul st\u00e2ng \u00eempreun\u0103 cu cel drept. Revii la pozi\u021bia ini\u021bial\u0103 \u0219i procedezi la fel cu bra\u0163ul cel\u0103lalt \u015fi piciorul opus. Repe\u0163i mi\u015fc\u0103rile un minut sau c\u00e2t numeri p\u00e2n\u0103 la 60.<\/p>\n<p>Ridicarea picioarelor \u00een decubit dorsalR\u0103m\u00e2i pe spate, cu piciorul drept \u00eentins de-a lungul patului. Ridic\u0103 piciorul st\u00e2ng spre tavan. Folosind respira\u021bia de activare a abdomenului, expir\u0103 \u00een timp ce \u00ee\u0163i \u00eencordezi abdomenul \u0219i ridici piciorul drept al\u0103turi de cel st\u00e2ng. Men\u0163ine \u00eencordarea abdomenului \u00een timp ce cobori piciorul st\u00e2ng, \u021bin\u00e2nd piciorul drept \u00een aer. Apoi, ridici piciorul st\u00e2ng pentru a-l aduce la cel drept \u0219i cobori piciorul drept pe pat. Alternezi picioarele timp de un minut.<\/p>\n<p>Cite\u0219te continuarea pe <a href=\"https:\/\/clickpentrufemei.ro\/lifestyle\/ingrijire-personala\/exercitii-matinale-de-cinci-minute-pentru-abdomen-2401496.html\" target=\"_blank\">clickpentrufemei.ro<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cen ultima perioad\u0103, au devenit virale pe re\u0163elele sociale exerci\u0163iile fizice denumite cardio confortabil \u0219i&hellip;<\/p>\n","protected":false},"author":0,"featured_media":7664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/7663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=7663"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/7663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/7664"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=7663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=7663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=7663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}