1. Salat\u0103 de linte, fasole verde \u015fi ardei, cu dressing cremos din past\u0103 de susan<\/p>\n
Ingrediente<\/p>\n
– 1 can\u0103 de linte portocalie, fiart\u0103;<\/p>\n
– 2 c\u0103ni cu fasole verde congelat\u0103, fiart\u0103 la abur;<\/p>\n
– 2 ardei capia, t\u0103iat m\u0103runt.<\/p>\n
Lintea se las\u0103 la fiert \u00een ap\u0103 amestecat\u0103 cu curry.<\/p>\n
Fasolea verde se fierbe la abur \u00eentr-un vas cu capac \u00een care se pune ap\u0103 doar de un deget.<\/p>\n
Po\u0163i s\u0103 amesteci ingredientele sau le po\u0163i a\u015feza pe farfurie \u015fi s\u0103 le strope\u015fti cu dressing-ul cremos din tahina sau simplu, cu ulei de m\u0103sline.<\/p>\n
Ingrediente pentru dressing-ul cremos<\/p>\n
– 2 linguri cu past\u0103 de susan;<\/p>\n
– 1 linguri\u0163\u0103 zeam\u0103 de l\u0103m\u00e2ie;<\/p>\n
– 1 c\u0103\u0163el de usturoi pisat sau r\u0103zuit m\u0103runt;<\/p>\n
– 2-3 linguri cu ap\u0103, \u00een func\u0163ie de c\u00e2t de cremos preferi dressing-ul;<\/p>\n
– sare de mare;<\/p>\n
– piper negru;<\/p>\n
– pudr\u0103 de ardei iute (op\u0163ional).<\/p>\n
\u00a0<\/p>\n
2. Burrito vegetarian cu fasole, salsa \u015fi guacamole<\/p>\n
Pentru salata de fasole boabe<\/p>\n
– 1 conserv\u0103 de fasole ro\u015fie<\/p>\n
– 1\/4 ceap\u0103 ro\u015fie, feliat\u0103<\/p>\n
– pu\u0163in ulei de m\u0103sline<\/p>\n
– piper negru<\/p>\n
– pu\u0163in\u0103 sare de mare.<\/p>\n
Se amestec\u0103 toate ingredientele \u00eentr-un castron.<\/p>\n
Pentru salsa<\/p>\n
– 1 ro\u015fie mare, t\u0103iat\u0103 cubule\u0163e<\/p>\n
– 1\/4 ceap\u0103 ro\u015fie, t\u0103iat\u0103 cubule\u0163e<\/p>\n
– p\u0103trunjel proasp\u0103t, m\u0103run\u0163it<\/p>\n
– 1 lingur\u0103 cu sos iute (sau \u00een func\u0163ie de c\u00e2t de picant \u00ee\u0163i place)<\/p>\n
– pu\u0163in ulei de m\u0103sline<\/p>\n
– sare de mare<\/p>\n
– zeam\u0103 de l\u0103m\u00e2ie.<\/p>\n
Se amestec\u0103 toate ingredientele \u00eentr-un castron.<\/p>\n
Pentru guacamole<\/p>\n
– 1 avocado, pisat cu furculi\u0163a<\/p>\n
– 5-6 frunze proaspete de busuioc<\/p>\n
– semin\u0163e de coriandru pr\u0103jite<\/p>\n
– zeam\u0103 de l\u0103m\u00e2ie<\/p>\n
– sare de mare<\/p>\n
– rondele de ardei ro\u015fu iute.<\/p>\n
Se amestec\u0103 toate ingredientele \u00eentr-un castron.<\/p>\n
Lipiile le-am pus pu\u0163in \u00eentr-o tigaie ca s\u0103 le \u00eenc\u0103lzesc \u015fi s\u0103 fie mai u\u015for de rulat.<\/p>\n
Am pus c\u00e2te dou\u0103 linguri de guacamole pe care l-am \u00eentins pe jum\u0103tate de lipie, dup\u0103 care a, ad\u0103ugat salsa \u015fi boabele de fasole. Se ruleaz\u0103 bine \u015fi se m\u0103n\u00e2nc\u0103 cu mult\u0103 poft\u0103.<\/p>\n