{"id":7730,"date":"2024-11-15T19:44:46","date_gmt":"2024-11-15T19:44:46","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/15\/beneficiile-consumului-de-patrunjel-de-ce-recomanda-nutritionistii-sa-l-incluzi-in-dieta-ta-2\/"},"modified":"2024-11-15T19:44:46","modified_gmt":"2024-11-15T19:44:46","slug":"beneficiile-consumului-de-patrunjel-de-ce-recomanda-nutritionistii-sa-l-incluzi-in-dieta-ta-2","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/15\/beneficiile-consumului-de-patrunjel-de-ce-recomanda-nutritionistii-sa-l-incluzi-in-dieta-ta-2\/","title":{"rendered":"Beneficiile consumului de p\u0103trunjel. De ce recomand\u0103 nutri\u021bioni\u0219tii s\u0103-l incluzi \u00een dieta ta"},"content":{"rendered":"

P\u0103trunjelul este o plant\u0103 cultivat\u0103 pe scar\u0103 larg\u0103, care apar\u021bine familiei Apiaceae. Planta este r\u0103sp\u00e2ndit\u0103 \u00een buc\u0103t\u0103ria european\u0103, american\u0103, dar \u0219i \u00een buc\u0103t\u0103ria din Orientul Mijlociu. Exist\u0103 dou\u0103 tipuri de p\u0103trunjel proasp\u0103t care se g\u0103se\u0219te \u00een pie\u021be sau \u00een magazine alimentare. Aceste tipuri de p\u0103trunjel sunt cunoscute sub numele de: p\u0103trunjel cu frunze ondulate \u0219i p\u0103trunjel cu frunze plat.<\/p>\n

Beneficiile consumului de p\u0103trunjel<\/p>\n

P\u0103trunjelul cu frunze ondulate, numit \u0219i p\u0103trunjel francez, este adesea folosit drept garnitur\u0103. P\u0103trunjelul cu frunze plate, numit \u0219i p\u0103trunjel italian, are o arom\u0103 puternic\u0103 \u0219i este folosit mai frecvent \u00een salate \u0219i preparate g\u0103tite.<\/p>\n

Uscarea plnetei reduce unele dintre beneficiile sal epntru s\u0103n\u0103tate, dar nu pe toate. P\u0103trunjelul are multe vitamine, minerale \u0219i antioxidan\u021bi care pot oferi beneficii importante pentru s\u0103n\u0103tate.<\/p>\n

Este o surs\u0103 deosebit de bogat\u0103 de vitamina K. O singur\u0103 lingur\u0103 de p\u0103trunjel proasp\u0103t tocat asigur\u0103 mai mult de 70% din zona zilnic\u0103 recomandat\u0103.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

P\u0103trunjelul este o plant\u0103 cultivat\u0103 pe scar\u0103 larg\u0103, care apar\u021bine familiei Apiaceae. Planta este r\u0103sp\u00e2ndit\u0103…<\/p>\n","protected":false},"author":0,"featured_media":7325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/7730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=7730"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/7730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/7325"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=7730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=7730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=7730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}