Scor\u021bi\u0219oara este unul dintre cele mai s\u0103n\u0103toase condimente pe care le po\u0163i ad\u0103uga inclusiv la prepararea biscui\u0163ilor. O recenzie a \u201ePharmacognosy Research\u201f a adunat diferite studii despre scor\u021bi\u0219oar\u0103, ceea ce a dus la constatarea c\u0103 aceasta are propriet\u0103\u0163i antioxidante, antiinflamatoare, antidiabetice, antimicrobiene \u0219i anticancerigene. O po\u0163i include \u00een dieta ta \u00eencep\u00e2nd de la a pune pu\u0163in\u0103 \u00een cafeaua de diminea\u0163\u0103 nu doar \u00een re\u0163etele de biscui\u0163i. Doza zilnic\u0103 eficient\u0103 este de p\u00e2n\u0103 la \u015fase grame, undeva p\u00e2n\u0103 la dou\u0103 linguri\u021be de scor\u0163i\u015foar\u0103 pe zi. \u00cenlocuie\u0219te zah\u0103rul cu scor\u021bi\u0219oara atunci c\u00e2nd faci cl\u0103tite, smoothie-uri, brio\u0219e, ciocolat\u0103 cald\u0103, ceai, salat\u0103 de fructe.<\/p>\n
Ingrediente pentru 15 buc\u0103\u0163i<\/p>\n
– 3 ou\u0103<\/p>\n
– 100 g zah\u0103r<\/p>\n
– 200 g unt<\/p>\n
– 1 linguri\u0163\u0103 scor\u0163i\u015foar\u0103<\/p>\n
– \u00bd linguri\u0163\u0103 anason m\u0103cinat<\/p>\n
– 200 g f\u0103in\u0103<\/p>\n
– fulgi de ciocolat\u0103, optional<\/p>\n
Mod de preparare<\/p>\n
Ba\u0163i ou\u0103le cu zah\u0103rul, adaugi untul moale, apoi \u00eencorporezi scor\u0163i\u015foara, anasonul, f\u0103ina \u015fi fulgii de\u00a0ciocolat\u0103<\/a>.<\/p>\n Tapetezi o tav\u0103 \u015fi \u00eencingi cuptorul. Iei din aluat cu ajutorul unei linguri\u0163e \u015fi formezi gr\u0103m\u0103joare pe care le aplatizezi tot cu linguri\u0163a.<\/p>\n Introduci tava \u00een cuptor, 25 de minute, la foc potrivit.<\/p>\n