{"id":8122,"date":"2024-11-18T05:44:50","date_gmt":"2024-11-18T05:44:50","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/18\/cu-cati-ani-ne-putem-prelungi-viata-daca-mergem-pe-jos-o-ora-pe-zi-specialistii-au-dat-verdictul\/"},"modified":"2024-11-18T05:44:50","modified_gmt":"2024-11-18T05:44:50","slug":"cu-cati-ani-ne-putem-prelungi-viata-daca-mergem-pe-jos-o-ora-pe-zi-specialistii-au-dat-verdictul","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/18\/cu-cati-ani-ne-putem-prelungi-viata-daca-mergem-pe-jos-o-ora-pe-zi-specialistii-au-dat-verdictul\/","title":{"rendered":"Cu c\u00e2\u021bi ani ne putem prelungi via\u021ba dac\u0103 mergem pe jos o or\u0103 pe zi. Speciali\u0219tii au dat verdictul"},"content":{"rendered":"<p>\u201eNivelul sc\u0103zut de activitate fizic\u0103 ar putea egala fumatul \u0219i hipertensiunea arterial\u0103\u201d<\/p>\n<p class=\"svelte-uzyam9\">Potrivit unui studiu publicat joi \u00een British Journal of Sports Medicine, 25% din popula\u021bia Statelor Unite este activ\u0103, iar acest lucru \u00eenseamn\u0103 c\u0103 durata de via\u021b\u0103 cre\u0219te cu p\u00e2n\u0103 la 5 ani.<\/p>\n<p class=\"svelte-uzyam9\">\u00a0\u201eAm fost surprins s\u0103 aflu c\u0103 pierderea de ani din via\u021b\u0103 \u00een SUA din cauza nivelului sc\u0103zut de activitate fizic\u0103 ar putea egala cu fumatul \u0219i hipertensiunea arterial\u0103\u201d, a declarat autorul studiului, Dr. Lennert Veerman, profesor de s\u0103n\u0103tate public\u0103 la Facultatea de Medicin\u0103 \u0219i Stomatologie de la Universitatea Griffith Australia, potrivit\u00a0<a href=\"https:\/\/edition.cnn.com\/2024\/11\/15\/health\/physical-activity-extend-life-expectancy-wellness\/index.html\">CNN.<\/a><\/p>\n<p class=\"svelte-uzyam9\">Mai multe studii au analizat leg\u0103tura dintre sport \u0219i longevitate. \u00cen 2019, Veerman a constatat c\u0103 riscul de deces \u00een r\u00e2ndul tinerilor scade odat\u0103 cu \u00a0mi\u0219carea fizic\u0103.<\/p>\n<p class=\"svelte-uzyam9\">\u00a0\u201eM-am \u00eentrebat cum se va traduce acest lucru \u00een speran\u021ba de via\u021b\u0103 \u0219i c\u00e2t de mult timp de via\u021b\u0103 suplimentar ar putea aduce o singur\u0103 or\u0103 de mers pe jos\u201d, a mai spus Veerman.<\/p>\n<p>Durata de via\u021b\u0103 cre\u0219te cu p\u00e2n\u0103 la 11 ani dac\u0103 facem mi\u0219care o or\u0103 pe zi<\/p>\n<p class=\"svelte-uzyam9\">National health and Nutrition Examination Survey din 2003-2006 a fost realizat cu ajutorul accelerometrelor de \u0219old pe care le-au purtat adul\u021bii de cel pu\u021bin 40 de ani, timp de 10 ore \u00een c\u00e2teva zile.<\/p>\n<p class=\"svelte-uzyam9\">Autorul studiului a constatat, de asemena, c\u0103 dac\u0103 to\u021bi americanii trecu\u021bi de 40 de ani ar fi la fel de activi ca restul, speran\u021ba de via\u021b\u0103 ar fi de 83,7 ani, adic\u0103 o cre\u0219tere de 5,3 ani. Din totalul nivelurilor de activitate care sporesc durata vie\u021bii, cel mai important s-a dovedit a fi mersul pe jos. Dac\u0103 facem acest lucru \u00een fiecare zi, timp de o or\u0103, durata de via\u021b\u0103 cre\u0219te cu p\u00e2n\u0103 la 11 ani.<\/p>\n<p class=\"svelte-uzyam9\">\u201eSugereaz\u0103 ceea ce \u0219tiam deja, \u0219i anume c\u0103 activitatea fizic\u0103 este esen\u021bial\u0103 pentru \u00eembun\u0103t\u0103\u021birea rezultatelor medicale (\u0219i) a longevit\u0103\u021bii\u201d, a spus Dr. Andrew Freeman, director de prevenire cardiovascular\u0103 \u0219i wellness la National Jewish din Denver, care nu a participat la studiu.\u00a0<\/p>\n<p class=\"svelte-uzyam9\">Surs\u0103 text: <a href=\"https:\/\/click.ro\/\" target=\"_blank\">Click.ro\u00a0<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201eNivelul sc\u0103zut de activitate fizic\u0103 ar putea egala fumatul \u0219i hipertensiunea arterial\u0103\u201d Potrivit unui studiu&hellip;<\/p>\n","protected":false},"author":0,"featured_media":8123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-8122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/8122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=8122"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/8122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/8123"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=8122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=8122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=8122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}