{"id":8150,"date":"2024-11-18T06:44:49","date_gmt":"2024-11-18T06:44:49","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/18\/piure-de-conopida-o-reteta-foarte-gustoasa-si-hranitoare-este-de-post-si-se-prepara-usor-ce-ingredient-o-face-speciala\/"},"modified":"2024-11-18T06:44:49","modified_gmt":"2024-11-18T06:44:49","slug":"piure-de-conopida-o-reteta-foarte-gustoasa-si-hranitoare-este-de-post-si-se-prepara-usor-ce-ingredient-o-face-speciala","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/18\/piure-de-conopida-o-reteta-foarte-gustoasa-si-hranitoare-este-de-post-si-se-prepara-usor-ce-ingredient-o-face-speciala\/","title":{"rendered":"Piure de conopid\u0103, o re\u021bet\u0103 foarte gustoas\u0103 \u0219i hr\u0103nitoare. Este de post \u0219i se prepar\u0103 u\u0219or. Ce ingredient o face special\u0103"},"content":{"rendered":"<p>Ingrediente:850 gr conopid\u01031 ceap\u01032 morcovi1 ardei galben1 ardei verde200 gr lapte de cocos1\/4 linguri\u021b\u0103 de currysare \u0219i piper25-30 gr ulei de cocosap\u0103 pentru fiert legumele.Mod de preparare<\/p>\n<p>Cur\u0103\u021b\u0103 conopida de frunze, \u00eendep\u0103rteaz\u0103 cotorul, apoi o desfaci \u00een buche\u021bele \u0219i le cl\u0103te\u0219ti cu ap\u0103 rece. Cur\u0103\u021b\u0103 ceapa, cl\u0103te\u0219te-o \u0219i tai-o \u00een sferturi. Morcovii \u00eei tai \u00een buc\u0103\u021bi mai mici, iar ardeii \u00eei tai \u00een sferturi, de asemeni, dup\u0103 cur\u0103\u021bare \u0219i cl\u0103tire.<\/p>\n<p>Cum prepari piure de conopid\u0103 cu lapte de cocos<\/p>\n<p>C\u00e2nd ai toate legumele preg\u0103tite, pune o oal\u0103 cu ap\u0103 pe flac\u0103ra aragazului, aprins\u0103 la intensitate medie. Las\u0103 apa s\u0103 ating\u0103 punctul de fierbere, adaug\u0103 o linguri\u021b\u0103 de sare \u0219i amestec\u0103 p\u00e2n\u0103 la dizolvarea acesteia. C\u00e2nd apa atinge din nou punctul de fierbere, adaug\u0103 buche\u021belele de conopid\u0103, ceapa, morcovii \u0219i ardeiul \u00een ea.<\/p>\n<p>Las\u0103 legumele s\u0103 fiarb\u0103 p\u00e2n\u0103 c\u00e2nd sunt bine p\u0103trunse \u0219i \u00eencep s\u0103 se sf\u0103r\u00e2me. Asezoneaz\u0103 totul cu sare, piper \u0219i curry, dup\u0103 gust. \u00cenc\u0103lze\u0219te u\u0219or laptele de cocos, pe baie de aburi \u0219i tope\u0219te uleiul de cocos la microunde sau tot pe baie de aburi.<\/p>\n<p>Dup\u0103 fierbere, ia legumele cu o spumier\u0103 \u0219i pune-le \u00eentr-o sit\u0103, d\u00e2nd deoparte conopida. Pe aceasta pune-o \u00een recipientul unui blender \u0219i paseaz-o fierbinte. Toarn\u0103 treptat \u0219i laptele de cocos fierbinte, \u00een timp ce pasezi conopida.<\/p>\n<p>Apoi adaug\u0103 \u0219i uleiul de cocos topit \u0219i amestec\u0103 p\u00e2n\u0103 la omogenizare. Potrive\u0219te textura deliciosului piure de conopid\u0103 cu lapte de cocos ad\u0103ug\u00e2nd c\u00e2te pu\u021bin din supa \u00een care au fiert legumele. Mai adaug\u0103 \u0219i condimente dup\u0103 gust \u0219i te po\u021bi bucura de gustul piureului servindu-l cald.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/salata-de-avocado-o-reteta-de-post-gustoasa-rapida-si-foarte-granitoare_6735937d822ba53304028961\" target=\"_blank\">Salata de avocado. O re\u021bet\u0103 de post gustoas\u0103, rapid\u0103 \u0219i foarte hr\u0103nitoare. De ce este recomandat s\u0103 consumi acest fruct<\/a><\/p>\n<p>Mai adaugi printre acestea \u0219i c\u00e2teva buche\u021bele de conopid\u0103, dar \u0219i un cartof, pentru consisten\u021b\u0103. Te vei bucura astfel de dou\u0103 preparate delicioase, pentru masa de pr\u00e2nz sau pentru cin\u0103.<\/p>\n<p>Spor la preparat \u0219i poft\u0103 bun\u0103 la savurat!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingrediente:850 gr conopid\u01031 ceap\u01032 morcovi1 ardei galben1 ardei verde200 gr lapte de cocos1\/4 linguri\u021b\u0103 de&hellip;<\/p>\n","protected":false},"author":0,"featured_media":8137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/8150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=8150"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/8150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/8137"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=8150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=8150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=8150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}