{"id":8381,"date":"2024-11-18T16:57:01","date_gmt":"2024-11-18T16:57:01","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/18\/mancare-de-cartofi-de-post-usor-de-preparat-cu-un-gust-ca-la-bunica-acasa\/"},"modified":"2024-11-18T16:57:01","modified_gmt":"2024-11-18T16:57:01","slug":"mancare-de-cartofi-de-post-usor-de-preparat-cu-un-gust-ca-la-bunica-acasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/18\/mancare-de-cartofi-de-post-usor-de-preparat-cu-un-gust-ca-la-bunica-acasa\/","title":{"rendered":"M\u00e2ncare de cartofi de post. U\u0219or de preparat cu un gust ca la bunica acas\u0103"},"content":{"rendered":"

Ingrediente pentru m\u00e2ncarea de cartofi de post:<\/p>\n

1 kg cartofi1 litru sup\u0103 de legume (sau ap\u0103)1 ceap\u0103 mare2 morcovi medii1-2 linguri ulei4-5 linguri\u021be past\u0103 de ro\u0219ii1 linguri\u021b\u0103 de pudr\u0103 de usturoi sau c\u00e2\u021biva c\u0103\u021bei de usturoi proasp\u0103tCeap\u0103 granulat\u0103, dup\u0103 gustTurmericBoia dulce sau iute, \u00een func\u021bie de preferin\u021beP\u0103trunjel sau m\u0103rar proasp\u0103t tocatSare \u0219i piper, dup\u0103 gust<\/p>\n

Mod de preparare:<\/p>\n

Preg\u0103tirea legumelor: T\u0103ia\u021bi ceapa \u0219i morcovii \u00een cubule\u021be mici. \u00centr-o tigaie, \u00eenc\u0103lzi\u021bi uleiul \u0219i c\u0103li\u021bi ceapa p\u00e2n\u0103 se \u00eenmoaie. Ad\u0103uga\u021bi usturoiul (fie proasp\u0103t tocat, fie pudr\u0103), ceapa granulat\u0103, turmeric, boia, sare \u0219i piper, amesteca\u021bi \u0219i l\u0103sa\u021bi-le pe foc pentru 5-10 minute. Dac\u0103 este necesar, ad\u0103uga\u021bi pu\u021bin\u0103 ap\u0103 pentru a preveni lipirea.<\/p>\n

Fierberea m\u00e2nc\u0103rii: Dup\u0103 ce legumele s-au \u00eenmuiat, ad\u0103uga\u021bi supa de legume (sau ap\u0103) \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103. C\u00e2nd lichidul \u00eencepe s\u0103 fiarb\u0103, ad\u0103uga\u021bi cartofii t\u0103ia\u021bi \u00een cubule\u021be \u0219i fierbe\u021bi la foc mic p\u00e2n\u0103 c\u00e2nd ace\u0219tia sunt bine p\u0103trun\u0219i, aproximativ 20-25 de minute.<\/p>\n

Finalizarea preparatului: Dup\u0103 ce cartofii sunt fier\u021bi, ad\u0103uga\u021bi pasta de ro\u0219ii \u0219i l\u0103sa\u021bi s\u0103 mai fiarb\u0103 5 minute pentru a se \u00eembina aromele. \u00centr-un bol mic, amesteca\u021bi amidonul cu pu\u021bin\u0103 ap\u0103 rece \u0219i ad\u0103uga\u021bi-l peste m\u00e2ncarea de cartofi, amestec\u00e2nd bine timp de 1-2 minute p\u00e2n\u0103 c\u00e2nd se \u00eengroa\u0219\u0103 u\u0219or.<\/p>\n

Servire: La final, pres\u0103ra\u021bi p\u0103trunjelul sau m\u0103rarul proasp\u0103t tocat \u0219i ajusta\u021bi gustul cu sare \u0219i piper. M\u00e2nc\u0103rica de cartofi este gata de servit, o mas\u0103 simpl\u0103 \u0219i delicioas\u0103 care poate fi \u00eenso\u021bit\u0103 cu mur\u0103turi sau p\u00e2ine proasp\u0103t\u0103.<\/p>\n

Beneficiile cartofilor pentru s\u0103n\u0103tate<\/p>\n

Cartofii<\/a> nu doar c\u0103 sunt s\u0103\u021bio\u0219i \u0219i gusto\u0219i, dar sunt \u0219i o surs\u0103 bun\u0103 de vitamine, \u00een special vitamina C, \u0219i minerale precum potasiu. \u00cen plus, ace\u0219tia con\u021bin amidon rezistent, care este benefic pentru s\u0103n\u0103tatea digestiv\u0103. Amidonul rezistent ajunge \u00een intestinul gros \u0219i devine hran\u0103 pentru bacteriile intestinale benefice, contribuind la reducerea inflama\u021biei \u0219i la \u00eent\u0103rirea sistemului de ap\u0103rare al colonului. De asemenea, studiile arat\u0103 c\u0103 butiratul, un acid gras derivat din amidonul rezistent, poate reduce riscul de cancer colorectal.<\/p>\n

Aceast\u0103 re\u021bet\u0103 de m\u00e2nc\u0103ric\u0103<\/a> de cartofi de post nu doar c\u0103 este u\u0219or de f\u0103cut, dar ofer\u0103 \u0219i beneficii importante pentru s\u0103n\u0103tate, fiind perfect\u0103 pentru o mas\u0103 de post sau pentru o op\u021biune vegetarian\u0103 rapid\u0103 \u0219i gustoas\u0103.<\/p>","protected":false},"excerpt":{"rendered":"

Ingrediente pentru m\u00e2ncarea de cartofi de post: 1 kg cartofi1 litru sup\u0103 de legume (sau…<\/p>\n","protected":false},"author":0,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-8381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/8381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=8381"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/8381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/8382"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=8381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=8381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=8381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}