{"id":9333,"date":"2024-11-21T07:45:48","date_gmt":"2024-11-21T07:45:48","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/21\/de-ce-trebuie-sa-bem-ceaiul-neindulcit-ce-spun-nutritionistii-ce-se-intampla-in-caz-contrar\/"},"modified":"2024-11-21T07:45:48","modified_gmt":"2024-11-21T07:45:48","slug":"de-ce-trebuie-sa-bem-ceaiul-neindulcit-ce-spun-nutritionistii-ce-se-intampla-in-caz-contrar","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/21\/de-ce-trebuie-sa-bem-ceaiul-neindulcit-ce-spun-nutritionistii-ce-se-intampla-in-caz-contrar\/","title":{"rendered":"De ce trebuie s\u0103 bem ceaiul ne\u00eendulcit. Ce spun nutri\u021bioni\u0219tii. Ce se \u00eent\u00e2mpl\u0103 \u00een caz contrar"},"content":{"rendered":"

Ceaiul este una dintre cele mai consumate b\u0103uturi din lume. Mai exact, se afl\u0103 pe locul al doilea la consum, dup\u0103 ap\u0103. Dar, c\u00e2t ceai este bine, de fapt, s\u0103 consum\u0103m, astfel \u00eenc\u00e2t s\u0103 nu ne fac\u0103 mai mult r\u0103u, dec\u00e2t bine.<\/p>\n

C\u00e2t ceai e bine s\u0103 bem?<\/p>\n

Ceaiul este o b\u0103utur\u0103 versatil\u0103, ideal\u0103 pentru a fi consumat \u00een multe situa\u021bii. El poate fi tratament pentru diverse afec\u021biuni, \u00een func\u021bie de tipul ales. Fie c\u0103 ai r\u0103cit, e\u0219\u021bi obosit, ai o stare de indispozi\u021bie, un ceai va rezolva \u00een mare parte situa\u021bia. \u00cen plus, te va hidrata \u0219i \u00ee\u021bi va aduce diverse beneficii. \u00cens\u0103, ceaiul con\u021bine \u0219i calorii, din acest motiv este bine s\u0103 fim aten\u021bi la ce cantitate de ceai consum\u0103m \u0219i ce tip ce ceai alegem s\u0103 bem \u0219i cum \u00eel consum\u0103m.<\/p>\n

Alimentul ideal pentru o digestie corect\u0103 \u0219i s\u0103n\u0103toas\u0103. Vei sc\u0103pa de balonare \u0219i de constipa\u021bie<\/a><\/p>\n

Av\u00e2nd \u00een vedere c\u0103 ceaiul se afl\u0103 pe locul al doilea la cosnum, dup\u0103 ap\u0103, dup\u0103 cum spune Asocia\u0163ia Mondial\u0103 a Ceaiului, nu putem s\u0103 nu ne \u00eentreb\u0103m c\u00e2te calorii are ceaiul \u0219i c\u00e2t este bine s\u0103 bem, pentru ca aceast\u0103 b\u0103utur\u0103 s\u0103 nu ne fac\u0103 mai mult r\u0103u, dec\u00e2t bine.<\/p>\n

De obicei, ceaiul se consum\u0103 sub form\u0103 de infuzie, preparat\u0103 dintr-un plicule\u0163 de ceai sau r\u0103d\u0103cina\/frunzele\/fructele uscate ale plantei respective. Dac\u0103 prefera\u021bi ceaiul astfel, \u00een cea mai simpl\u0103 form\u0103, atunci este o b\u0103utur\u0103 perfect\u0103.<\/p>\n

C\u00e2te calorii con\u021bine ceaiul<\/p>\n

Conform Healthline, o cea\u015fc\u0103 de ceai, fie negru, verde sau alb, are doar dou\u0103 calorii. Pe l\u00e2ng\u0103 faptul c\u0103 are un con\u0163inut foarte mic de calorii, ceaiul con\u0163ine foarte mul\u021bi antioxidan\u0163i, cofein\u0103 \u015fi polifenoli. Ace\u015ftia din urm\u0103 care au fost asocia\u0163i cu pierderea \u00een greutate, reducerea riscului de boli cronice \u015fi \u00eembun\u0103t\u0103\u0163irea s\u0103n\u0103t\u0103\u0163ii inimii.<\/p>\n

\u00cens\u0103, \u00een situa\u021bia c\u00e2nd alege\u021bi s\u0103 ad\u0103uga\u021bi \u00eendulcitori precum zah\u0103rul, mierea, siropurile, laptele, laptele condensat \u015fi alte arome, num\u0103rul de calorii cre\u015fte. Conform sursei, o cea\u015fc\u0103 de ceai cu lapte (raport 1 la 1) are 75 de calorii, iar cu fiecare linguri\u0163\u0103 de zah\u0103r se adaug\u0103 \u00eenc\u0103 16 calorii.<\/p>\n

De este bine s\u0103 consumi fructe oliagenoase. Ce beneficii au pentru s\u0103n\u0103tate<\/a><\/p>\n

La fel de nociv este ceaiul g\u0103sit pe pia\u021b\u0103, sub form\u0103 de Ice Tea, care este \u00eembog\u0103\u021bit cu zah\u0103r \u0219i con\u021bine cantit\u0103\u021bi mici de ceai, \u00een schimb con\u021bine conservan\u021bi si coloran\u021bi, care pot fi extrem de nocive s\u0103n\u0103t\u0103\u021bii, iar num\u0103rul de calorii poate fi crescut, conform speciali\u0219tilor.<\/p>\n

Indiferent de ceaiul pe care-l consuma\u021bi, nutri\u021bioni\u0219tii recomand\u0103 s\u0103 se recurga la ceaiurile ne\u00eendulcite, acestea \u00ee\u0219i p\u0103streaz\u0103 mult mai bine propriet\u0103\u021bile \u0219i nu are num\u0103r crescut de calorii.<\/p>\n

\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Ceaiul este una dintre cele mai consumate b\u0103uturi din lume. Mai exact, se afl\u0103 pe…<\/p>\n","protected":false},"author":0,"featured_media":9321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/9333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=9333"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/9333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/9321"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=9333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=9333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=9333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}